Pork steak or cutlet breaded or floured broiled or baked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal23.80 g9.15 g7.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
23.80 g
Carbs
9.15 g
- Sugar
0.40 g
- Added sugar
- Fiber
0.40 g
Fat
7.12 g
- Saturated fats
2.439 g
- Monounsaturated fats
2.997 g
- Polyunsaturated fats
0.883 g
- Cholesterol
72.000 g
Water
57.29 ml
Caffeine
0 mg
Salt
1.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.544 mg
Riboflavin (B2)
0.505 mg
Niacin (B3)
4.751 mg
Pantothenic acid (B5)
Vitamin B6
0.413 mg
Folate DFE
20.000 DFE
Folic acid
10.000 µg
Cholin
95.500 mg
Vitamin B12
1.000 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.290 mg
Vitamin D
0.700 µg
Vitamin K
0.400 µg

MINERALS

Calcium
25.000 mg
Iron
1.690 mg
Magnesium
28.000 mg
Phosphorus
242.000 mg
Potassium
389.000 mg
Sodium
497.000 mg
Zinc
4.080 mg
Copper
0.149 mg
Manganese
Selenium
37.700 µg
Source: USDA
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