Potatoes microwaved cooked in skin flesh and skin without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105cal2.44g24.24g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 cal
Protein
2.44 g
Carbs
24.24 g
- Sugar
- Added sugar
- Fiber
2.3 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
72.04 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.1 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
1.714 mg
Pantothenic acid (B5)
0.454 mg
Vitamin B6
0.344 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
11 mg
Iron
1.24 mg
Magnesium
27 mg
Phosphorus
105 mg
Potassium
447 mg
Sodium
8 mg
Zinc
0.36 mg
Copper
0.334 mg
Manganese
0.292 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.075 g
Isoleucine
0.099 g
Leucine
0.147 g
Methionine
0.039 g
Valine
0.138 g
Phenylalanine
0.109 g
Tryptophan
0.038 g
Tyrosine
0.091 g
Cysteine
0.031 g
Serine
0.106 g
Threonine
0.089 g
Aspartic acid
0.598 g
Glutamic acid
0.41 g
Arginine
0.113 g
Histidine
0.054 g
Lysine
0.149 g
Glycine
0.073 g
Proline
0.088 g
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