Raw garlic, Allium sativum
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw garlic - nutritional values, calories
EnergyProteinCarbsFats
149 kcal6.36 g33.06 g0.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
149 kcal / 623 kJ
Protein
6.36 g
Carbs
33.06 g
- Sugar
1.00 g
- Added sugar
0 g
- Fiber
2.10 g
Fat
0.50 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.249 g
- Cholesterol
0 g
Water
58.58 ml
Caffeine
0 mg
Salt
0.04 g
Ash
1.50 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
31.200 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.596 mg
Vitamin B6
1.235 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
23.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
181.000 mg
Iron
1.700 mg
Magnesium
25.000 mg
Phosphorus
153.000 mg
Potassium
401.000 mg
Sodium
17.000 mg
Zinc
1.160 mg
Copper
0.299 mg
Manganese
1.672 mg
Selenium
14.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.132 g
Isoleucine
0.217 g
Leucine
0.308 g
Methionine
0.076 g
Valine
0.291 g
Phenylalanine
0.183 g
Tryptophan
0.066 g
Tyrosine
0.081 g
Cysteine
0.065 g
Serine
0.190 g
Threonine
0.157 g
Aspartic acid
0.489 g
Glutamic acid
0.805 g
Arginine
0.634 g
Histidine
0.113 g
Lysine
0.273 g
Glycine
0.200 g
Proline
0.100 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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