Raw garlic, Allium sativum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 6.36 g | 33.06 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
6.36 g
Carbs
33.06 g
- Sugar
1.00 g
- Added sugar
- Fiber
2.10 g
Fat
0.50 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.249 g
- Cholesterol
0 g
Water
58.58 ml
Caffeine
0 mg
Salt
0.04 g
Ash
1.50 g
VITAMINS
Vitamin C
31.200 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.596 mg
Vitamin B6
1.235 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
23.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
181.000 mg
Iron
1.700 mg
Magnesium
25.000 mg
Phosphorus
153.000 mg
Potassium
401.000 mg
Sodium
17.000 mg
Zinc
1.160 mg
Copper
0.299 mg
Manganese
1.672 mg
Selenium
14.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.132 g
Isoleucine
0.217 g
Leucine
0.308 g
Methionine
0.076 g
Valine
0.291 g
Phenylalanine
0.183 g
Tryptophan
0.066 g
Tyrosine
0.081 g
Cysteine
0.065 g
Serine
0.190 g
Threonine
0.157 g
Aspartic acid
0.489 g
Glutamic acid
0.805 g
Arginine
0.634 g
Histidine
0.113 g
Lysine
0.273 g
Glycine
0.200 g
Proline
0.100 g
