Raw garlic, Allium sativum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 6.36 g | 33.06 g | 0.5 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
149 kcal / 623 kJ
Protein
6.36 g
Carbs
33.06 g
- Sugar
1 g
- Added sugar
0 g
- Fiber
2.1 g
Fat
0.5 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.249 g
- Cholesterol
0 g
Water
58.58 ml
Caffeine
0 mg
Salt
0.04 g
Ash
1.50 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
31.2 mg
Thiamin (B1)
0.2 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.7 mg
Pantothenic acid (B5)
0.596 mg
Vitamin B6
1.235 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
23.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.08 mg
Vitamin D
0 µg
Vitamin K
1.7 µg
MINERALS
IN
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Calcium
181 mg
Iron
1.7 mg
Magnesium
25 mg
Phosphorus
153 mg
Potassium
401 mg
Sodium
17 mg
Zinc
1.16 mg
Copper
0.299 mg
Manganese
1.672 mg
Selenium
14.2 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.132 g
Isoleucine
0.217 g
Leucine
0.308 g
Methionine
0.076 g
Valine
0.291 g
Phenylalanine
0.183 g
Tryptophan
0.066 g
Tyrosine
0.081 g
Cysteine
0.065 g
Serine
0.19 g
Threonine
0.157 g
Aspartic acid
0.489 g
Glutamic acid
0.805 g
Arginine
0.634 g
Histidine
0.113 g
Lysine
0.273 g
Glycine
0.2 g
Proline
0.1 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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