Raw garlic, cloves, Allium sativum
     
Nutritional values in 0.2 oz. (6 grams)

0g / 0oz
454g / 1lb
Raw garlic - nutritional values, calories
EnergyProteinCarbsFats
9cal0.38g1.98g0.03g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
149 cal
Protein
0.382 g
Carbs
1.984 g
- Sugar
0.06 g
- Added sugar
0 g
- Fiber
0.126 g
Fat
0.03 g
- Saturated fats
0.005 g
- Monounsaturated fats
0.001 g
- Polyunsaturated fats
0.015 g
- Cholesterol
0 mg
Water
3.515 ml
Caffeine
0 mg
Salt
0.002 g
Ash
0.09 g
Nutrient Density / 100 cal
Glycemic index
15
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.872 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.007 mg
Niacin (B3)
0.042 mg
Pantothenic acid (B5)
0.036 mg
Vitamin B6
0.074 mg
Folate DFE
0.18 DFE
Folic acid
0 µg
Cholin
1.392 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.3 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0.96 µg
Vitamin E
0.005 mg
Vitamin D
0 µg
Vitamin K
0.102 µg

MINERALS

IN

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Calcium
10.86 mg
Iron
0.102 mg
Magnesium
1.5 mg
Phosphorus
9.18 mg
Potassium
24.06 mg
Sodium
1.02 mg
Zinc
0.07 mg
Copper
0.018 mg
Manganese
0.1 mg
Selenium
0.852 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.008 g
Isoleucine
0.013 g
Leucine
0.018 g
Methionine
0.005 g
Valine
0.017 g
Phenylalanine
0.011 g
Tryptophan
0.004 g
Tyrosine
0.005 g
Cysteine
0.004 g
Serine
0.011 g
Threonine
0.009 g
Aspartic acid
0.029 g
Glutamic acid
0.048 g
Arginine
0.038 g
Histidine
0.007 g
Lysine
0.016 g
Glycine
0.012 g
Proline
0.006 g
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