Long grain brown rice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Long grain brown rice raw - nutritional values, calories
EnergyProteinCarbsFats
367 kcal7.54 g76.25 g3.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
367 kcal / 1536 kJ
Protein
7.54 g
Carbs
76.25 g
- Sugar
0.66 g
- Added sugar
0 g
- Fiber
3.60 g
Fat
3.20 g
- Saturated fats
0.591 g
- Monounsaturated fats
1.054 g
- Polyunsaturated fats
1.000 g
- Cholesterol
0 g
Water
11.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.21 g
Glycemic index
55
Glycemic load
42
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.541 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
6.494 mg
Pantothenic acid (B5)
1.065 mg
Vitamin B6
0.477 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
21.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
0.600 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
1.290 mg
Magnesium
116.000 mg
Phosphorus
311.000 mg
Potassium
250.000 mg
Sodium
5.000 mg
Zinc
2.130 mg
Copper
0.302 mg
Manganese
2.853 mg
Selenium
17.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.463 g
Isoleucine
0.336 g
Leucine
0.657 g
Methionine
0.179 g
Valine
0.466 g
Phenylalanine
0.410 g
Tryptophan
0.101 g
Tyrosine
0.298 g
Cysteine
0.096 g
Serine
0.411 g
Threonine
0.291 g
Aspartic acid
0.743 g
Glutamic acid
1.618 g
Arginine
0.602 g
Histidine
0.202 g
Lysine
0.303 g
Glycine
0.391 g
Proline
0.372 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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