Plantain fried NS as to green or ripe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 241 kcal | 1.66 g | 40.60 g | 10.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
241 kcal / 1008 kJ
Protein
1.66 g
Carbs
40.60 g
- Sugar
19.10 g
- Added sugar
- Fiber
2.90 g
Fat
10.16 g
- Saturated fats
1.507 g
- Monounsaturated fats
4.099 g
- Polyunsaturated fats
4.079 g
- Cholesterol
0 g
Water
46.11 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
16.400 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.786 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
17.200 mg
Vitamin B12
0 µg
Vitamin A
53.000 RAE
Retinol
0 µg
α-caroten
418.000 µg
β-caroten
436.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29.000 µg
Vitamin E
1.310 mg
Vitamin D
0 µg
Vitamin K
12.300 µg
MINERALS
Calcium
4.000 mg
Iron
0.780 mg
Magnesium
47.000 mg
Phosphorus
43.000 mg
Potassium
572.000 mg
Sodium
5.000 mg
Zinc
0.180 mg
Copper
0.093 mg
Manganese
Selenium
1.900 µg
Source: USDA
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