Plantain fried NS as to green or ripe
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 241cal | 1.66g | 40.6g | 10.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
241 cal
Protein
1.66 g
Carbs
40.6 g
- Sugar
19.1 g
- Added sugar
- Fiber
2.9 g
Fat
10.16 g
- Saturated fats
1.507 g
- Monounsaturated fats
4.099 g
- Polyunsaturated fats
4.079 g
- Cholesterol
0 mg
Water
46.11 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
16.4 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.786 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
17.2 mg
Vitamin B12
0 µg
Vitamin A
53 RAE
Retinol
0 µg
α-caroten
418 µg
β-caroten
436 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29 µg
Vitamin E
1.31 mg
Vitamin D
0 µg
Vitamin K
12.3 µg
MINERALS
IN
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Calcium
4 mg
Iron
0.78 mg
Magnesium
47 mg
Phosphorus
43 mg
Potassium
572 mg
Sodium
5 mg
Zinc
0.18 mg
Copper
0.093 mg
Manganese
Selenium
1.9 µg
Source of data:
Native 2000KCAL database
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