Seeds sesame kernels dried (decorticated)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 631 kcal | 20.45 g | 11.73 g | 61.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
631 kcal / 2640 kJ
Protein
20.45 g
Carbs
11.73 g
- Sugar
0.48 g
- Added sugar
- Fiber
11.60 g
Fat
61.21 g
- Saturated fats
9.055 g
- Monounsaturated fats
23.924 g
- Polyunsaturated fats
25.491 g
- Cholesterol
0 g
Water
3.75 ml
Caffeine
0 mg
Salt
0.12 g
Ash
2.86 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.699 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
5.800 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.400 mg
Folate DFE
115.000 DFE
Folic acid
0 µg
Cholin
25.600 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.680 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
60.000 mg
Iron
6.360 mg
Magnesium
345.000 mg
Phosphorus
667.000 mg
Potassium
370.000 mg
Sodium
47.000 mg
Zinc
6.730 mg
Copper
1.400 mg
Manganese
1.440 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.990 g
Isoleucine
0.750 g
Leucine
1.500 g
Methionine
0.880 g
Valine
0.980 g
Phenylalanine
0.940 g
Tryptophan
0.330 g
Tyrosine
0.790 g
Cysteine
0.440 g
Serine
1.200 g
Threonine
0.730 g
Aspartic acid
2.070 g
Glutamic acid
4.600 g
Arginine
3.250 g
Histidine
0.550 g
Lysine
0.650 g
Glycine
1.090 g
Proline
1.040 g
