Seeds sesame kernels dried (decorticated)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
631 kcal	20.45 g	11.73 g	61.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

631 kcal / 2640 kJ

Protein

20.45 g

Carbs

11.73 g

- Sugar

0.48 g

- Added sugar

- Fiber

11.60 g

Fat

61.21 g

- Saturated fats

9.055 g

- Monounsaturated fats

23.924 g

- Polyunsaturated fats

25.491 g

- Cholesterol

0 g

Water

3.75 ml

Caffeine

0 mg

Salt

0.12 g

Ash

2.86 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.699 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

5.800 mg

Pantothenic acid (B5)

0.290 mg

Vitamin B6

0.400 mg

Folate DFE

115.000 DFE

Folic acid

0 µg

Cholin

25.600 mg

Vitamin B12

0 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

40.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.680 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

60.000 mg

Iron

6.360 mg

Magnesium

345.000 mg

Phosphorus

667.000 mg

Potassium

370.000 mg

Sodium

47.000 mg

Zinc

6.730 mg

Copper

1.400 mg

Manganese

1.440 mg

Selenium

34.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.990 g

Isoleucine

0.750 g

Leucine

1.500 g

Methionine

0.880 g

Valine

0.980 g

Phenylalanine

0.940 g

Tryptophan

0.330 g

Tyrosine

0.790 g

Cysteine

0.440 g

Serine

1.200 g

Threonine

0.730 g

Aspartic acid

2.070 g

Glutamic acid

4.600 g

Arginine

3.250 g

Histidine

0.550 g

Lysine

0.650 g

Glycine

1.090 g

Proline

1.040 g

Source of nutrient data: USDA

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