Spinach canned no salt added solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19 kcal2.11 g2.92 g0.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 kcal / 79 kJ
Protein
2.11 g
Carbs
2.92 g
- Sugar
0.33 g
- Added sugar
- Fiber
2.20 g
Fat
0.37 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.155 g
- Cholesterol
0 g
Water
93.22 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.500 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
0.271 mg
Pantothenic acid (B5)
0.038 mg
Vitamin B6
0.080 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0 µg
Vitamin A
404.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4850.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8722.000 µg
Vitamin E
1.600 mg
Vitamin D
0 µg
Vitamin K
380.800 µg

MINERALS

IN

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Calcium
83.000 mg
Iron
1.580 mg
Magnesium
56.000 mg
Phosphorus
32.000 mg
Potassium
230.000 mg
Sodium
75.000 mg
Zinc
0.420 mg
Copper
0.116 mg
Manganese
0.493 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.104 g
Isoleucine
0.108 g
Leucine
0.164 g
Methionine
0.039 g
Valine
0.119 g
Phenylalanine
0.095 g
Tryptophan
0.028 g
Tyrosine
0.080 g
Cysteine
0.025 g
Serine
0.076 g
Threonine
0.090 g
Aspartic acid
0.177 g
Glutamic acid
0.253 g
Arginine
0.119 g
Histidine
0.047 g
Lysine
0.129 g
Glycine
0.099 g
Proline
0.082 g
Source of nutrient data: USDA
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