Taco or tostada with meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 10.45 g | 19.28 g | 14.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
10.45 g
Carbs
19.28 g
- Sugar
2.32 g
- Added sugar
- Fiber
2.70 g
Fat
14.31 g
- Saturated fats
5.157 g
- Monounsaturated fats
5.142 g
- Polyunsaturated fats
2.473 g
- Cholesterol
30.000 g
Water
53.74 ml
Caffeine
0 mg
Salt
1.37 g
Ash
VITAMINS
Vitamin C
2.900 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
2.174 mg
Pantothenic acid (B5)
Vitamin B6
0.220 mg
Folate DFE
28.000 DFE
Folic acid
5.000 µg
Cholin
31.800 mg
Vitamin B12
0.720 µg
Vitamin A
46.000 RAE
Retinol
28.000 µg
α-caroten
13.000 µg
β-caroten
205.000 µg
β-cryptoxanthine
Lycopene
3677.000 µg
Lutein
87.000 µg
Vitamin E
1.220 mg
Vitamin D
0 µg
Vitamin K
8.300 µg
MINERALS
Calcium
102.000 mg
Iron
1.420 mg
Magnesium
35.000 mg
Phosphorus
158.000 mg
Potassium
275.000 mg
Sodium
547.000 mg
Zinc
2.340 mg
Copper
0.095 mg
Manganese
Selenium
9.200 µg
