Taro
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 1.50 g | 26.46 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
1.50 g
Carbs
26.46 g
- Sugar
0.40 g
- Added sugar
- Fiber
4.10 g
Fat
0.20 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 g
Water
70.64 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
4.500 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.600 mg
Pantothenic acid (B5)
0.303 mg
Vitamin B6
0.283 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
17.300 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.380 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
43.000 mg
Iron
0.550 mg
Magnesium
33.000 mg
Phosphorus
84.000 mg
Potassium
591.000 mg
Sodium
11.000 mg
Zinc
0.230 mg
Copper
0.172 mg
Manganese
0.383 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.073 g
Isoleucine
0.054 g
Leucine
0.111 g
Methionine
0.020 g
Valine
0.082 g
Phenylalanine
0.082 g
Tryptophan
0.023 g
Tyrosine
0.055 g
Cysteine
0.032 g
Serine
0.092 g
Threonine
0.069 g
Aspartic acid
0.192 g
Glutamic acid
0.174 g
Arginine
0.103 g
Histidine
0.034 g
Lysine
0.067 g
Glycine
0.074 g
Proline
0.060 g
