Taro
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
112 kcal	1.50 g	26.46 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

112 kcal / 469 kJ

Protein

1.50 g

Carbs

26.46 g

- Sugar

0.40 g

- Added sugar

- Fiber

4.10 g

Fat

0.20 g

- Saturated fats

0.041 g

- Monounsaturated fats

0.016 g

- Polyunsaturated fats

0.083 g

- Cholesterol

0 g

Water

70.64 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.500 mg

Thiamin (B1)

0.095 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

0.600 mg

Pantothenic acid (B5)

0.303 mg

Vitamin B6

0.283 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

17.300 mg

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

35.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.380 mg

Vitamin D

0 µg

Vitamin K

1.000 µg

MINERALS

IN

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Calcium

43.000 mg

Iron

0.550 mg

Magnesium

33.000 mg

Phosphorus

84.000 mg

Potassium

591.000 mg

Sodium

11.000 mg

Zinc

0.230 mg

Copper

0.172 mg

Manganese

0.383 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.073 g

Isoleucine

0.054 g

Leucine

0.111 g

Methionine

0.020 g

Valine

0.082 g

Phenylalanine

0.082 g

Tryptophan

0.023 g

Tyrosine

0.055 g

Cysteine

0.032 g

Serine

0.092 g

Threonine

0.069 g

Aspartic acid

0.192 g

Glutamic acid

0.174 g

Arginine

0.103 g

Histidine

0.034 g

Lysine

0.067 g

Glycine

0.074 g

Proline

0.060 g

Source of nutrient data: USDA

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