Trout baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal24.40 g0.10 g10.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
200 kcal / 837 kJ
Protein
24.40 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
10.65 g
- Saturated fats
3.654 g
- Monounsaturated fats
3.221 g
- Polyunsaturated fats
1.958 g
- Cholesterol
80.000 g
Water
63.86 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
3.300 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
6.805 mg
Pantothenic acid (B5)
Vitamin B6
0.375 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
4.470 µg
Vitamin A
113.000 RAE
Retinol
113.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.950 mg
Vitamin D
19.400 µg
Vitamin K
0.400 µg

MINERALS

Calcium
32.000 mg
Iron
0.380 mg
Magnesium
31.000 mg
Phosphorus
277.000 mg
Potassium
463.000 mg
Sodium
400.000 mg
Zinc
0.560 mg
Copper
0.057 mg
Manganese
Selenium
28.900 µg
Source: USDA
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