Almonds oil roasted lightly salted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
607 kcal	21.23 g	17.68 g	55.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

607 kcal / 2540 kJ

Protein

21.23 g

Carbs

17.68 g

- Sugar

4.55 g

- Added sugar

- Fiber

10.50 g

Fat

55.17 g

- Saturated fats

4.207 g

- Monounsaturated fats

34.794 g

- Polyunsaturated fats

13.520 g

- Cholesterol

0 g

Water

2.80 ml

Caffeine

0 mg

Salt

0.36 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.092 mg

Riboflavin (B2)

0.781 mg

Niacin (B3)

3.665 mg

Pantothenic acid (B5)

0.229 mg

Vitamin B6

0.118 mg

Folate DFE

Folic acid

Cholin

52.100 mg

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

25.970 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

291.000 mg

Iron

3.680 mg

Magnesium

274.000 mg

Phosphorus

466.000 mg

Potassium

699.000 mg

Sodium

143.000 mg

Zinc

3.070 mg

Copper

0.955 mg

Manganese

2.460 mg

Selenium

4.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.999 g

Isoleucine

0.691 g

Leucine

1.467 g

Methionine

0.188 g

Valine

0.798 g

Phenylalanine

1.146 g

Tryptophan

0.192 g

Tyrosine

0.529 g

Cysteine

0.282 g

Serine

1.004 g

Threonine

0.677 g

Aspartic acid

2.729 g

Glutamic acid

5.165 g

Arginine

2.463 g

Histidine

0.592 g

Lysine

0.600 g

Glycine

1.466 g

Proline

0.967 g

Source of nutrient data: USDA

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