Almonds oil roasted lightly salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 607 kcal | 21.23 g | 17.68 g | 55.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
607 kcal / 2540 kJ
Protein
21.23 g
Carbs
17.68 g
- Sugar
4.55 g
- Added sugar
- Fiber
10.50 g
Fat
55.17 g
- Saturated fats
4.207 g
- Monounsaturated fats
34.794 g
- Polyunsaturated fats
13.520 g
- Cholesterol
0 g
Water
2.80 ml
Caffeine
0 mg
Salt
0.36 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.781 mg
Niacin (B3)
3.665 mg
Pantothenic acid (B5)
0.229 mg
Vitamin B6
0.118 mg
Folate DFE
Folic acid
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
25.970 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
291.000 mg
Iron
3.680 mg
Magnesium
274.000 mg
Phosphorus
466.000 mg
Potassium
699.000 mg
Sodium
143.000 mg
Zinc
3.070 mg
Copper
0.955 mg
Manganese
2.460 mg
Selenium
4.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.999 g
Isoleucine
0.691 g
Leucine
1.467 g
Methionine
0.188 g
Valine
0.798 g
Phenylalanine
1.146 g
Tryptophan
0.192 g
Tyrosine
0.529 g
Cysteine
0.282 g
Serine
1.004 g
Threonine
0.677 g
Aspartic acid
2.729 g
Glutamic acid
5.165 g
Arginine
2.463 g
Histidine
0.592 g
Lysine
0.600 g
Glycine
1.466 g
Proline
0.967 g
