Almonds oil roasted lightly salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
607 kcal21.23 g17.68 g55.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
607 kcal / 2540 kJ
Protein
21.23 g
Carbs
17.68 g
- Sugar
4.55 g
- Added sugar
- Fiber
10.50 g
Fat
55.17 g
- Saturated fats
4.207 g
- Monounsaturated fats
34.794 g
- Polyunsaturated fats
13.520 g
- Cholesterol
0 g
Water
2.80 ml
Caffeine
0 mg
Salt
0.36 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.781 mg
Niacin (B3)
3.665 mg
Pantothenic acid (B5)
0.229 mg
Vitamin B6
0.118 mg
Folate DFE
Folic acid
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
25.970 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
291.000 mg
Iron
3.680 mg
Magnesium
274.000 mg
Phosphorus
466.000 mg
Potassium
699.000 mg
Sodium
143.000 mg
Zinc
3.070 mg
Copper
0.955 mg
Manganese
2.460 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.999 g
Isoleucine
0.691 g
Leucine
1.467 g
Methionine
0.188 g
Valine
0.798 g
Phenylalanine
1.146 g
Tryptophan
0.192 g
Tyrosine
0.529 g
Cysteine
0.282 g
Serine
1.004 g
Threonine
0.677 g
Aspartic acid
2.729 g
Glutamic acid
5.165 g
Arginine
2.463 g
Histidine
0.592 g
Lysine
0.600 g
Glycine
1.466 g
Proline
0.967 g
Source of nutrient data: USDA
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