Feta cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 265 kcal | 14.21 g | 3.88 g | 21.49 g |
How do you call a fellow who took a particular liking to Greek cheese?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
265 kcal / 1109 kJ
Protein
14.21 g
Carbs
3.88 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.49 g
- Saturated fats
13.300 g
- Monounsaturated fats
4.623 g
- Polyunsaturated fats
0.591 g
- Cholesterol
89.000 g
Water
55.22 ml
Caffeine
0 mg
Salt
2.85 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.844 mg
Niacin (B3)
0.991 mg
Pantothenic acid (B5)
0.967 mg
Vitamin B6
0.424 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.690 µg
Vitamin A
125.000 RAE
Retinol
125.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.400 µg
Vitamin K
1.800 µg
MINERALS
Calcium
493.000 mg
Iron
0.650 mg
Magnesium
19.000 mg
Phosphorus
337.000 mg
Potassium
62.000 mg
Sodium
1139.000 mg
Zinc
2.880 mg
Copper
0.032 mg
Manganese
0.028 mg
Selenium
15.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.639 g
Isoleucine
0.803 g
Leucine
1.395 g
Methionine
0.368 g
Valine
1.065 g
Phenylalanine
0.675 g
Tryptophan
0.200 g
Tyrosine
0.668 g
Cysteine
0.083 g
Serine
1.169 g
Threonine
0.637 g
Aspartic acid
0.779 g
Glutamic acid
2.421 g
Arginine
0.470 g
Histidine
0.397 g
Lysine
1.219 g
Glycine
0.097 g
Proline
1.378 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
A fetashist.