Asparagus (asparagus officinalis) cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 2.40 g | 4.11 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
2.40 g
Carbs
4.11 g
- Sugar
1.30 g
- Added sugar
- Fiber
2.00 g
Fat
0.22 g
- Saturated fats
0.048 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.105 g
- Cholesterol
0 g
Water
92.63 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
7.700 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
1.084 mg
Pantothenic acid (B5)
0.225 mg
Vitamin B6
0.079 mg
Folate DFE
149.000 DFE
Folic acid
0 µg
Cholin
26.100 mg
Vitamin B12
0 µg
Vitamin A
50.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
604.000 µg
β-cryptoxanthine
Lycopene
30.000 µg
Lutein
771.000 µg
Vitamin E
1.500 mg
Vitamin D
0 µg
Vitamin K
50.600 µg
MINERALS
Calcium
23.000 mg
Iron
0.910 mg
Magnesium
14.000 mg
Phosphorus
54.000 mg
Potassium
224.000 mg
Sodium
14.000 mg
Zinc
0.600 mg
Copper
0.165 mg
Manganese
0.154 mg
Selenium
6.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.125 g
Isoleucine
0.082 g
Leucine
0.140 g
Methionine
0.034 g
Valine
0.125 g
Phenylalanine
0.082 g
Tryptophan
0.029 g
Tyrosine
0.057 g
Cysteine
0.034 g
Serine
0.116 g
Threonine
0.092 g
Aspartic acid
0.555 g
Glutamic acid
0.255 g
Arginine
0.099 g
Histidine
0.053 g
Lysine
0.113 g
Glycine
0.101 g
Proline
0.077 g
