Bagels plain unenriched with calcium propionate (includes onion poppy sesame)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
275 kcal	10.50 g	53.40 g	1.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

275 kcal / 1151 kJ

Protein

10.50 g

Carbs

53.40 g

- Sugar

- Added sugar

- Fiber

2.30 g

Fat

1.60 g

- Saturated fats

0.220 g

- Monounsaturated fats

0.131 g

- Polyunsaturated fats

0.696 g

- Cholesterol

0 g

Water

32.60 ml

Caffeine

0 mg

Salt

1.34 g

Ash

1.80 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.163 mg

Riboflavin (B2)

0.052 mg

Niacin (B3)

1.758 mg

Pantothenic acid (B5)

0.363 mg

Vitamin B6

0.051 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

74.000 mg

Iron

1.360 mg

Magnesium

29.000 mg

Phosphorus

96.000 mg

Potassium

101.000 mg

Sodium

534.000 mg

Zinc

0.880 mg

Copper

0.163 mg

Manganese

0.540 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.347 g

Isoleucine

0.404 g

Leucine

0.735 g

Methionine

0.188 g

Valine

0.456 g

Phenylalanine

0.519 g

Tryptophan

0.124 g

Tyrosine

0.301 g

Cysteine

0.225 g

Serine

0.508 g

Threonine

0.301 g

Aspartic acid

0.478 g

Glutamic acid

3.504 g

Arginine

0.384 g

Histidine

0.227 g

Lysine

0.251 g

Glycine

0.373 g

Proline

1.180 g

Source of nutrient data: USDA

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