Bagels plain unenriched with calcium propionate (includes onion poppy sesame)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal10.50 g53.40 g1.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
275 kcal / 1151 kJ
Protein
10.50 g
Carbs
53.40 g
- Sugar
- Added sugar
- Fiber
2.30 g
Fat
1.60 g
- Saturated fats
0.220 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.696 g
- Cholesterol
0 g
Water
32.60 ml
Caffeine
0 mg
Salt
1.34 g
Ash
1.80 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
1.758 mg
Pantothenic acid (B5)
0.363 mg
Vitamin B6
0.051 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
74.000 mg
Iron
1.360 mg
Magnesium
29.000 mg
Phosphorus
96.000 mg
Potassium
101.000 mg
Sodium
534.000 mg
Zinc
0.880 mg
Copper
0.163 mg
Manganese
0.540 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.347 g
Isoleucine
0.404 g
Leucine
0.735 g
Methionine
0.188 g
Valine
0.456 g
Phenylalanine
0.519 g
Tryptophan
0.124 g
Tyrosine
0.301 g
Cysteine
0.225 g
Serine
0.508 g
Threonine
0.301 g
Aspartic acid
0.478 g
Glutamic acid
3.504 g
Arginine
0.384 g
Histidine
0.227 g
Lysine
0.251 g
Glycine
0.373 g
Proline
1.180 g
Source: USDA
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