Balsam-Pear (Bitter gourd) pods cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 0.84 g | 4.32 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
0.84 g
Carbs
4.32 g
- Sugar
1.95 g
- Added sugar
- Fiber
2.00 g
Fat
0.18 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
93.95 ml
Caffeine
0 mg
Salt
0.61 g
Ash
VITAMINS
Vitamin C
33.000 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.280 mg
Pantothenic acid (B5)
0.193 mg
Vitamin B6
0.041 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
10.800 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
68.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1323.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
4.800 µg
MINERALS
Calcium
9.000 mg
Iron
0.380 mg
Magnesium
16.000 mg
Phosphorus
36.000 mg
Potassium
319.000 mg
Sodium
242.000 mg
Zinc
0.770 mg
Copper
0.033 mg
Manganese
0.086 mg
Selenium
0.200 µg
