Raw leeks, Allium ampeloprasum, bulb and lower leaf-portion
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 61 kcal | 1.50 g | 14.15 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
61 kcal / 255 kJ
Protein
1.50 g
Carbs
14.15 g
- Sugar
3.90 g
- Added sugar
0 g
- Fiber
1.80 g
Fat
0.30 g
- Saturated fats
0.040 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.166 g
- Cholesterol
0 g
Water
83.00 ml
Caffeine
0 mg
Salt
0.05 g
Ash
1.05 g
Glycemic index
32
Glycemic load
5
VITAMINS
Vitamin C
12.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.140 mg
Vitamin B6
0.233 mg
Folate DFE
64.000 DFE
Folic acid
0 µg
Cholin
9.500 mg
Vitamin B12
0 µg
Vitamin A
83.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1000.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1900.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
47.000 µg
MINERALS
Calcium
59.000 mg
Iron
2.100 mg
Magnesium
28.000 mg
Phosphorus
35.000 mg
Potassium
180.000 mg
Sodium
20.000 mg
Zinc
0.120 mg
Copper
0.120 mg
Manganese
0.481 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.074 g
Isoleucine
0.052 g
Leucine
0.096 g
Methionine
0.018 g
Valine
0.056 g
Phenylalanine
0.055 g
Tryptophan
0.012 g
Tyrosine
0.041 g
Cysteine
0.025 g
Serine
0.092 g
Threonine
0.063 g
Aspartic acid
0.140 g
Glutamic acid
0.226 g
Arginine
0.078 g
Histidine
0.025 g
Lysine
0.078 g
Glycine
0.069 g
Proline
0.066 g
