Raw leeks, Allium ampeloprasum, bulb and lower leaf-portion
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw leeks - nutritional values, calories

Energy	Protein	Carbs	Fats
61 kcal	1.50 g	14.15 g	0.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

61 kcal / 255 kJ

Protein

1.50 g

Carbs

14.15 g

- Sugar

3.90 g

- Added sugar

0 g

- Fiber

1.80 g

Fat

0.30 g

- Saturated fats

0.040 g

- Monounsaturated fats

0.004 g

- Polyunsaturated fats

0.166 g

- Cholesterol

0 g

Water

83.00 ml

Caffeine

0 mg

Salt

0.05 g

Ash

1.05 g

Glycemic index

32

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.000 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.030 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.140 mg

Vitamin B6

0.233 mg

Folate DFE

64.000 DFE

Folic acid

0 µg

Cholin

9.500 mg

Vitamin B12

0 µg

Vitamin A

83.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1000.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1900.000 µg

Vitamin E

0.920 mg

Vitamin D

0 µg

Vitamin K

47.000 µg

MINERALS

IN

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Calcium

59.000 mg

Iron

2.100 mg

Magnesium

28.000 mg

Phosphorus

35.000 mg

Potassium

180.000 mg

Sodium

20.000 mg

Zinc

0.120 mg

Copper

0.120 mg

Manganese

0.481 mg

Selenium

1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.074 g

Isoleucine

0.052 g

Leucine

0.096 g

Methionine

0.018 g

Valine

0.056 g

Phenylalanine

0.055 g

Tryptophan

0.012 g

Tyrosine

0.041 g

Cysteine

0.025 g

Serine

0.092 g

Threonine

0.063 g

Aspartic acid

0.140 g

Glutamic acid

0.226 g

Arginine

0.078 g

Histidine

0.025 g

Lysine

0.078 g

Glycine

0.069 g

Proline

0.066 g

Source of nutrient data: USDA

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