Beef cured pastrami
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Beef cured pastrami - nutritional values, calories

Energy	Protein	Carbs	Fats
147 kcal	21.80 g	0.36 g	5.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

147 kcal / 615 kJ

Protein

21.80 g

Carbs

0.36 g

- Sugar

0.10 g

- Added sugar

0 g

- Fiber

0 g

Fat

5.82 g

- Saturated fats

2.681 g

- Monounsaturated fats

2.118 g

- Polyunsaturated fats

0.145 g

- Cholesterol

68.000 g

Water

69.53 ml

Caffeine

0 mg

Salt

2.70 g

Ash

3.40 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.052 mg

Riboflavin (B2)

0.161 mg

Niacin (B3)

4.260 mg

Pantothenic acid (B5)

0.265 mg

Vitamin B6

0.221 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

81.600 mg

Vitamin B12

1.870 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

22.000 µg

β-cryptoxanthine

6.000 µg

Lycopene

0 µg

Lutein

11.000 µg

Vitamin E

0.120 mg

Vitamin D

0.100 µg

Vitamin K

0.700 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

2.220 mg

Magnesium

17.000 mg

Phosphorus

175.000 mg

Potassium

210.000 mg

Sodium

1078.000 mg

Zinc

4.980 mg

Copper

0.091 mg

Manganese

0.027 mg

Selenium

17.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.303 g

Isoleucine

0.976 g

Leucine

1.706 g

Methionine

0.558 g

Valine

1.065 g

Phenylalanine

0.847 g

Tryptophan

0.141 g

Tyrosine

0.683 g

Cysteine

0.277 g

Serine

0.845 g

Threonine

0.857 g

Aspartic acid

1.955 g

Glutamic acid

3.221 g

Arginine

1.390 g

Histidine

0.684 g

Lysine

1.812 g

Glycine

1.306 g

Proline

1.022 g

Source of nutrient data: USDA

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