Beef cured pastrami
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 21.80 g | 0.36 g | 5.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
21.80 g
Carbs
0.36 g
- Sugar
0.10 g
- Added sugar
0 g
- Fiber
0 g
Fat
5.82 g
- Saturated fats
2.681 g
- Monounsaturated fats
2.118 g
- Polyunsaturated fats
0.145 g
- Cholesterol
68.000 g
Water
69.53 ml
Caffeine
0 mg
Salt
2.70 g
Ash
3.40 g
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
4.260 mg
Pantothenic acid (B5)
0.265 mg
Vitamin B6
0.221 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
81.600 mg
Vitamin B12
1.870 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
6.000 µg
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
0.700 µg
MINERALS
Calcium
10.000 mg
Iron
2.220 mg
Magnesium
17.000 mg
Phosphorus
175.000 mg
Potassium
210.000 mg
Sodium
1078.000 mg
Zinc
4.980 mg
Copper
0.091 mg
Manganese
0.027 mg
Selenium
17.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.303 g
Isoleucine
0.976 g
Leucine
1.706 g
Methionine
0.558 g
Valine
1.065 g
Phenylalanine
0.847 g
Tryptophan
0.141 g
Tyrosine
0.683 g
Cysteine
0.277 g
Serine
0.845 g
Threonine
0.857 g
Aspartic acid
1.955 g
Glutamic acid
3.221 g
Arginine
1.390 g
Histidine
0.684 g
Lysine
1.812 g
Glycine
1.306 g
Proline
1.022 g
Source: USDA
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