Celeriac raw, Apium graveolens
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 1.50 g | 9.20 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
42 kcal / 176 kJ
Protein
1.50 g
Carbs
9.20 g
- Sugar
1.60 g
- Added sugar
0 g
- Fiber
1.80 g
Fat
0.30 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.058 g
- Polyunsaturated fats
0.148 g
- Cholesterol
0 g
Water
88.00 ml
Caffeine
0 mg
Salt
0.25 g
Ash
1.00 g
Glycemic index
35
Glycemic load
3
VITAMINS
Vitamin C
8.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.352 mg
Vitamin B6
0.165 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
9.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
41.000 µg
MINERALS
Calcium
43.000 mg
Iron
0.700 mg
Magnesium
20.000 mg
Phosphorus
115.000 mg
Potassium
300.000 mg
Sodium
100.000 mg
Zinc
0.330 mg
Copper
0.070 mg
Manganese
0.158 mg
Selenium
0.700 µg
