Barley pearled cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 2.26 g | 28.22 g | 0.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
2.26 g
Carbs
28.22 g
- Sugar
0.28 g
- Added sugar
0 g
- Fiber
3.80 g
Fat
0.44 g
- Saturated fats
0.093 g
- Monounsaturated fats
0.057 g
- Polyunsaturated fats
0.214 g
- Cholesterol
0 g
Water
68.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.27 g
Glycemic index
26
Glycemic load
7
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
2.063 mg
Pantothenic acid (B5)
0.135 mg
Vitamin B6
0.115 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
13.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
11.000 mg
Iron
1.330 mg
Magnesium
22.000 mg
Phosphorus
54.000 mg
Potassium
93.000 mg
Sodium
3.000 mg
Zinc
0.820 mg
Copper
0.105 mg
Manganese
0.259 mg
Selenium
8.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.088 g
Isoleucine
0.083 g
Leucine
0.154 g
Methionine
0.043 g
Valine
0.111 g
Phenylalanine
0.127 g
Tryptophan
0.038 g
Tyrosine
0.065 g
Cysteine
0.050 g
Serine
0.095 g
Threonine
0.077 g
Aspartic acid
0.141 g
Glutamic acid
0.591 g
Arginine
0.113 g
Histidine
0.051 g
Lysine
0.084 g
Glycine
0.082 g
Proline
0.269 g
