Beans navy mature seeds sprouted raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 67 kcal | 6.15 g | 13.05 g | 0.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
67 kcal / 280 kJ
Protein
6.15 g
Carbs
13.05 g
- Sugar
- Added sugar
- Fiber
Fat
0.70 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.407 g
- Cholesterol
0 g
Water
79.15 ml
Caffeine
Salt
0.03 g
Ash
Glycemic index
38
Glycemic load
5
VITAMINS
Vitamin C
18.800 mg
Thiamin (B1)
0.390 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
1.220 mg
Pantothenic acid (B5)
0.825 mg
Vitamin B6
0.191 mg
Folate DFE
132.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
15.000 mg
Iron
1.930 mg
Magnesium
101.000 mg
Phosphorus
100.000 mg
Potassium
307.000 mg
Sodium
13.000 mg
Zinc
0.890 mg
Copper
0.356 mg
Manganese
0.408 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.255 g
Isoleucine
0.273 g
Leucine
0.442 g
Methionine
0.064 g
Valine
0.316 g
Phenylalanine
0.310 g
Tryptophan
0.064 g
Tyrosine
0.212 g
Cysteine
0.070 g
Serine
0.329 g
Threonine
0.258 g
Aspartic acid
0.799 g
Glutamic acid
0.750 g
Arginine
0.335 g
Histidine
0.172 g
Lysine
0.350 g
Glycine
0.212 g
Proline
0.248 g
