Beans navy mature seeds sprouted raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
67 kcal	6.15 g	13.05 g	0.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

67 kcal / 280 kJ

Protein

6.15 g

Carbs

13.05 g

- Sugar

- Added sugar

- Fiber

Fat

0.70 g

- Saturated fats

0.085 g

- Monounsaturated fats

0.052 g

- Polyunsaturated fats

0.407 g

- Cholesterol

0 g

Water

79.15 ml

Caffeine

Salt

0.03 g

Ash

Glycemic index

38

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

18.800 mg

Thiamin (B1)

0.390 mg

Riboflavin (B2)

0.215 mg

Niacin (B3)

1.220 mg

Pantothenic acid (B5)

0.825 mg

Vitamin B6

0.191 mg

Folate DFE

132.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

15.000 mg

Iron

1.930 mg

Magnesium

101.000 mg

Phosphorus

100.000 mg

Potassium

307.000 mg

Sodium

13.000 mg

Zinc

0.890 mg

Copper

0.356 mg

Manganese

0.408 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.255 g

Isoleucine

0.273 g

Leucine

0.442 g

Methionine

0.064 g

Valine

0.316 g

Phenylalanine

0.310 g

Tryptophan

0.064 g

Tyrosine

0.212 g

Cysteine

0.070 g

Serine

0.329 g

Threonine

0.258 g

Aspartic acid

0.799 g

Glutamic acid

0.750 g

Arginine

0.335 g

Histidine

0.172 g

Lysine

0.350 g

Glycine

0.212 g

Proline

0.248 g

Source of nutrient data: USDA

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