Mashed sweet potatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 1.98 g | 23.19 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
1.98 g
Carbs
23.19 g
- Sugar
5.45 g
- Added sugar
- Fiber
1.70 g
Fat
0.20 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.084 g
- Cholesterol
0 g
Water
73.88 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Glycemic index
87
Glycemic load
20
VITAMINS
Vitamin C
5.200 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.955 mg
Pantothenic acid (B5)
0.512 mg
Vitamin B6
0.235 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
435.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5219.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.090 mg
Vitamin D
0 µg
Vitamin K
2.400 µg
MINERALS
Calcium
30.000 mg
Iron
1.330 mg
Magnesium
24.000 mg
Phosphorus
52.000 mg
Potassium
210.000 mg
Sodium
75.000 mg
Zinc
0.210 mg
Copper
0.278 mg
Manganese
0.988 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.108 g
Isoleucine
0.099 g
Leucine
0.145 g
Methionine
0.049 g
Valine
0.129 g
Phenylalanine
0.119 g
Tryptophan
0.024 g
Tyrosine
0.081 g
Cysteine
0.016 g
Serine
0.102 g
Threonine
0.098 g
Aspartic acid
0.338 g
Glutamic acid
0.194 g
Arginine
0.092 g
Histidine
0.037 g
Lysine
0.097 g
Glycine
0.089 g
Proline
0.087 g
