Beef and noodles with soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171 kcal13.16 g7.56 g9.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
171 kcal / 715 kJ
Protein
13.16 g
Carbs
7.56 g
- Sugar
0.94 g
- Added sugar
- Fiber
0.60 g
Fat
9.91 g
- Saturated fats
2.220 g
- Monounsaturated fats
4.139 g
- Polyunsaturated fats
2.751 g
- Cholesterol
35.000 g
Water
68.22 ml
Caffeine
0 mg
Salt
0.68 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
2.351 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
48.800 mg
Vitamin B12
0.680 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
119.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
16.600 µg

MINERALS

Calcium
15.000 mg
Iron
1.200 mg
Magnesium
15.000 mg
Phosphorus
97.000 mg
Potassium
166.000 mg
Sodium
273.000 mg
Zinc
2.180 mg
Copper
0.057 mg
Manganese
Selenium
13.800 µg
Source: USDA
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