Pistachio nuts salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Pistachio nuts salted - nutritional values, calories
EnergyProteinCarbsFats
576 kcal20.22 g27.16 g46.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
576 kcal / 2410 kJ
Protein
20.22 g
Carbs
27.16 g
- Sugar
7.43 g
- Added sugar
0 g
- Fiber
9.90 g
Fat
46.98 g
- Saturated fats
5.828 g
- Monounsaturated fats
24.806 g
- Polyunsaturated fats
14.041 g
- Cholesterol
0 g
Water
1.78 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Glycemic index
16
Glycemic load
4

VITAMINS

Vitamin C
2.900 mg
Thiamin (B1)
0.667 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
1.319 mg
Pantothenic acid (B5)
0.513 mg
Vitamin B6
1.078 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
68.600 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
153.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1114.000 µg
Vitamin E
2.430 mg
Vitamin D
0 µg
Vitamin K
16.200 µg

MINERALS

Calcium
103.000 mg
Iron
3.880 mg
Magnesium
105.000 mg
Phosphorus
450.000 mg
Potassium
967.000 mg
Sodium
390.000 mg
Zinc
2.250 mg
Copper
1.242 mg
Manganese
1.270 mg
Selenium
9.600 µg
Source: USDA
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