Green raw kiwifruit, Actinidia deliciosa
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Green raw kiwifruit - nutritional values, calories
EnergyProteinCarbsFats
61 kcal1.14 g14.66 g0.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
61 kcal / 255 kJ
Protein
1.14 g
Carbs
14.66 g
- Sugar
8.99 g
- Added sugar
0 g
- Fiber
3.00 g
Fat
0.52 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.287 g
- Cholesterol
0 g
Water
83.07 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.61 g
Glycemic index
52
Glycemic load
8

VITAMINS

Vitamin C
92.700 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.341 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.063 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
7.800 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
52.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
122.000 µg
Vitamin E
1.460 mg
Vitamin D
0 µg
Vitamin K
40.300 µg

MINERALS

Calcium
34.000 mg
Iron
0.310 mg
Magnesium
17.000 mg
Phosphorus
34.000 mg
Potassium
312.000 mg
Sodium
3.000 mg
Zinc
0.140 mg
Copper
0.130 mg
Manganese
0.098 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.053 g
Isoleucine
0.051 g
Leucine
0.066 g
Methionine
0.024 g
Valine
0.057 g
Phenylalanine
0.044 g
Tryptophan
0.015 g
Tyrosine
0.034 g
Cysteine
0.031 g
Serine
0.053 g
Threonine
0.047 g
Aspartic acid
0.126 g
Glutamic acid
0.184 g
Arginine
0.081 g
Histidine
0.027 g
Lysine
0.061 g
Glycine
0.060 g
Proline
0.044 g
Source: USDA
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