Green raw kiwifruit, Actinidia deliciosa
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Green raw kiwifruit - nutritional values, calories

Energy	Protein	Carbs	Fats
61 kcal	1.14 g	14.66 g	0.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

61 kcal / 255 kJ

Protein

1.14 g

Carbs

14.66 g

- Sugar

8.99 g

- Added sugar

0 g

- Fiber

3.00 g

Fat

0.52 g

- Saturated fats

0.029 g

- Monounsaturated fats

0.047 g

- Polyunsaturated fats

0.287 g

- Cholesterol

0 g

Water

83.07 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.61 g

Glycemic index

52

Glycemic load

8

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

92.700 mg

Thiamin (B1)

0.027 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

0.341 mg

Pantothenic acid (B5)

0.183 mg

Vitamin B6

0.063 mg

Folate DFE

25.000 DFE

Folic acid

0 µg

Cholin

7.800 mg

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

52.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

122.000 µg

Vitamin E

1.460 mg

Vitamin D

0 µg

Vitamin K

40.300 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

0.310 mg

Magnesium

17.000 mg

Phosphorus

34.000 mg

Potassium

312.000 mg

Sodium

3.000 mg

Zinc

0.140 mg

Copper

0.130 mg

Manganese

0.098 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.053 g

Isoleucine

0.051 g

Leucine

0.066 g

Methionine

0.024 g

Valine

0.057 g

Phenylalanine

0.044 g

Tryptophan

0.015 g

Tyrosine

0.034 g

Cysteine

0.031 g

Serine

0.053 g

Threonine

0.047 g

Aspartic acid

0.126 g

Glutamic acid

0.184 g

Arginine

0.081 g

Histidine

0.027 g

Lysine

0.061 g

Glycine

0.060 g

Proline

0.044 g

Source of nutrient data: USDA

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