Brussels sprouts cooked from frozen NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 59 kcal | 3.53 g | 8.04 g | 2.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
59 kcal / 247 kJ
Protein
3.53 g
Carbs
8.04 g
- Sugar
2.01 g
- Added sugar
- Fiber
4.00 g
Fat
2.51 g
- Saturated fats
1.127 g
- Monounsaturated fats
0.628 g
- Polyunsaturated fats
0.558 g
- Cholesterol
4.000 g
Water
84.37 ml
Caffeine
0 mg
Salt
0.69 g
Ash
VITAMINS
Vitamin C
44.100 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.519 mg
Pantothenic acid (B5)
Vitamin B6
0.323 mg
Folate DFE
97.000 DFE
Folic acid
0 µg
Cholin
17.900 mg
Vitamin B12
0 µg
Vitamin A
66.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
545.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1486.000 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
187.900 µg
MINERALS
Calcium
26.000 mg
Iron
0.460 mg
Magnesium
17.000 mg
Phosphorus
55.000 mg
Potassium
280.000 mg
Sodium
275.000 mg
Zinc
0.230 mg
Copper
0.033 mg
Manganese
Selenium
0.600 µg
