Brussels sprouts cooked from frozen NS as to fat added in cooking

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Brussels sprouts cooked from frozen NS as to fat added in cooking - nutritional values, calories

Energy	Protein	Carbs	Fats
59cal	3.53g	8.04g	2.51g

NUTRITIONAL SUMMARY

FOR

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Energy

59 cal

Protein

3.53 g

Carbs

8.04 g

- Sugar

2.01 g

- Added sugar

- Fiber

4 g

Fat

2.51 g

- Saturated fats

1.127 g

- Monounsaturated fats

0.628 g

- Polyunsaturated fats

0.558 g

- Cholesterol

4 g

Water

84.37 ml

Caffeine

0 mg

Salt

0.69 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

44.1 g

Thiamin (B1)

0.1 g

Riboflavin (B2)

0.11 g

Niacin (B3)

0.519 g

Pantothenic acid (B5)

Vitamin B6

0.323 g

Folate DFE

97 g

Folic acid

0 g

Cholin

17.9 g

Vitamin B12

0 g

Vitamin A

66 ml

Retinol

21 mg

α-caroten

0 g

β-caroten

545 g

β-cryptoxanthine

Lycopene

0

Lutein

1486

Vitamin E

0.78

Vitamin D

0

Vitamin K

187.9

MINERALS

IN

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Calcium

26 g

Iron

0.46 g

Magnesium

17 g

Phosphorus

55 g

Potassium

280 g

Sodium

275 g

Zinc

0.23 g

Copper

0.033 g

Manganese

Selenium

0.6 g

Source of nutrient data: Native 2000KCAL database.

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