Yellow rice cooked fat added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 1.76 g | 18.69 g | 2.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
104 kcal / 435 kJ
Protein
1.76 g
Carbs
18.69 g
- Sugar
0.44 g
- Added sugar
- Fiber
0.40 g
Fat
2.46 g
- Saturated fats
0.380 g
- Monounsaturated fats
1.080 g
- Polyunsaturated fats
0.816 g
- Cholesterol
0 g
Water
75.52 ml
Caffeine
0 mg
Salt
0.88 g
Ash
Glycemic index
63
Glycemic load
12
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.878 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
38.000 DFE
Folic acid
20.000 µg
Cholin
2.400 mg
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
2.500 µg
MINERALS
Calcium
11.000 mg
Iron
0.600 mg
Magnesium
29.000 mg
Phosphorus
41.000 mg
Potassium
191.000 mg
Sodium
351.000 mg
Zinc
0.310 mg
Copper
0.073 mg
Manganese
Selenium
2.600 µg
