Raw clementines, Citrus clementina hort. ex Tanaka
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 0.85 g | 12.02 g | 0.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
0.85 g
Carbs
12.02 g
- Sugar
9.18 g
- Added sugar
0 g
- Fiber
1.70 g
Fat
0.15 g
- Saturated fats
0.200 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.032 g
- Cholesterol
0 g
Water
86.58 ml
Caffeine
0 mg
Salt
0 g
Ash
0.40 g
Glycemic index
47
Glycemic load
6
VITAMINS
Vitamin C
48.800 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.636 mg
Pantothenic acid (B5)
0.151 mg
Vitamin B6
0.075 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
14.000 mg
Vitamin B12
0 µg
Vitamin A
34.000 RAE
Retinol
0 µg
α-caroten
101.000 µg
β-caroten
155.000 µg
β-cryptoxanthine
407.000 µg
Lycopene
0 µg
Lutein
138.000 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
30.000 mg
Iron
0.140 mg
Magnesium
10.000 mg
Phosphorus
21.000 mg
Potassium
177.000 mg
Sodium
1.000 mg
Zinc
0.060 mg
Copper
0.043 mg
Manganese
0.023 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.046 g
Isoleucine
0.023 g
Leucine
0.022 g
Methionine
0.018 g
Valine
0.036 g
Phenylalanine
0.029 g
Tryptophan
0.009 g
Tyrosine
0.015 g
Cysteine
0.010 g
Serine
0.030 g
Threonine
0.014 g
Aspartic acid
0.103 g
Glutamic acid
0.085 g
Arginine
0.060 g
Histidine
0.016 g
Lysine
0.044 g
Glycine
0.085 g
Proline
0.043 g
