Popcorn ready-to-eat packaged plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 482 kcal | 10.19 g | 61.24 g | 23.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
482 kcal / 2017 kJ
Protein
10.19 g
Carbs
61.24 g
- Sugar
0.68 g
- Added sugar
- Fiber
11.40 g
Fat
23.26 g
- Saturated fats
3.050 g
- Monounsaturated fats
6.176 g
- Polyunsaturated fats
12.588 g
- Cholesterol
0 g
Water
2.62 ml
Caffeine
0 mg
Salt
1.54 g
Ash
Glycemic index
55
Glycemic load
34
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.817 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
16.700 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
46.000 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1142.000 µg
Vitamin E
3.040 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
6.000 mg
Iron
2.520 mg
Magnesium
113.000 mg
Phosphorus
282.000 mg
Potassium
259.000 mg
Sodium
617.000 mg
Zinc
2.430 mg
Copper
0.207 mg
Manganese
Selenium
0 µg
