Popcorn ready-to-eat packaged plain
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 482cal | 10.19g | 61.24g | 23.26g |
NUTRITIONAL SUMMARY
FOR
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Energy
482 cal
Protein
10.19 g
Carbs
61.24 g
- Sugar
0.68 g
- Added sugar
- Fiber
11.4 g
Fat
23.26 g
- Saturated fats
3.05 g
- Monounsaturated fats
6.176 g
- Polyunsaturated fats
12.588 g
- Cholesterol
0 mg
Water
2.62 ml
Caffeine
0 mg
Salt
1.54 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
34
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.817 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
16.7 mg
Vitamin B12
0 µg
Vitamin A
8 RAE
Retinol
0 µg
α-caroten
46 µg
β-caroten
70 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1142 µg
Vitamin E
3.04 mg
Vitamin D
0 µg
Vitamin K
1.3 µg
MINERALS
IN
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Calcium
6 mg
Iron
2.52 mg
Magnesium
113 mg
Phosphorus
282 mg
Potassium
259 mg
Sodium
617 mg
Zinc
2.43 mg
Copper
0.207 mg
Manganese
Selenium
0 µg
Source of data:
Native 2000KCAL database
1 comment
very intersting
