Popcorn ready-to-eat packaged plain
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Popcorn ready-to-eat packaged plain - nutritional values, calories
EnergyProteinCarbsFats
482cal10.19g61.24g23.26g
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NUTRITIONAL SUMMARY

FOR

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Energy
482 cal
Protein
10.19 g
Carbs
61.24 g
- Sugar
0.68 g
- Added sugar
- Fiber
11.4 g
Fat
23.26 g
- Saturated fats
3.05 g
- Monounsaturated fats
6.176 g
- Polyunsaturated fats
12.588 g
- Cholesterol
0 mg
Water
2.62 ml
Caffeine
0 mg
Salt
1.54 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
34
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.817 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
16.7 mg
Vitamin B12
0 µg
Vitamin A
8 RAE
Retinol
0 µg
α-caroten
46 µg
β-caroten
70 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1142 µg
Vitamin E
3.04 mg
Vitamin D
0 µg
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
6 mg
Iron
2.52 mg
Magnesium
113 mg
Phosphorus
282 mg
Potassium
259 mg
Sodium
617 mg
Zinc
2.43 mg
Copper
0.207 mg
Manganese
Selenium
0 µg
1 comment
200

very intersting

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