Popcorn ready-to-eat packaged plain
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Popcorn ready-to-eat packaged plain - nutritional values, calories

Energy	Protein	Carbs	Fats
482 kcal	10.19 g	61.24 g	23.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

482 kcal / 2017 kJ

Protein

10.19 g

Carbs

61.24 g

- Sugar

0.68 g

- Added sugar

- Fiber

11.40 g

Fat

23.26 g

- Saturated fats

3.050 g

- Monounsaturated fats

6.176 g

- Polyunsaturated fats

12.588 g

- Cholesterol

0 g

Water

2.62 ml

Caffeine

0 mg

Salt

1.54 g

Ash

Glycemic index

55

Glycemic load

34

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.065 mg

Niacin (B3)

1.817 mg

Pantothenic acid (B5)

Vitamin B6

0.124 mg

Folate DFE

24.000 DFE

Folic acid

0 µg

Cholin

16.700 mg

Vitamin B12

0 µg

Vitamin A

8.000 RAE

Retinol

0 µg

α-caroten

46.000 µg

β-caroten

70.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1142.000 µg

Vitamin E

3.040 mg

Vitamin D

0 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.520 mg

Magnesium

113.000 mg

Phosphorus

282.000 mg

Potassium

259.000 mg

Sodium

617.000 mg

Zinc

2.430 mg

Copper

0.207 mg

Manganese

Selenium

0 µg

Source of nutrient data: USDA

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