Beef and rice soup Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
59 kcal5.83 g6.23 g1.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
59 kcal / 247 kJ
Protein
5.83 g
Carbs
6.23 g
- Sugar
0.85 g
- Added sugar
- Fiber
0.90 g
Fat
1.21 g
- Saturated fats
0.447 g
- Monounsaturated fats
0.492 g
- Polyunsaturated fats
0.072 g
- Cholesterol
15.000 g
Water
85.11 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
9.200 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.440 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
23.600 mg
Vitamin B12
0.360 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
172.000 µg
β-caroten
153.000 µg
β-cryptoxanthine
Lycopene
87.000 µg
Lutein
81.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
6.300 µg

MINERALS

Calcium
14.000 mg
Iron
0.800 mg
Magnesium
14.000 mg
Phosphorus
67.000 mg
Potassium
227.000 mg
Sodium
426.000 mg
Zinc
1.390 mg
Copper
0.069 mg
Manganese
Selenium
5.900 µg
Source: USDA
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