Beef and rice with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137 kcal | 6.28 g | 15.98 g | 5.12 g |
NUTRITIONAL SUMMARY
FOR
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Energy
137 kcal / 573 kJ
Protein
6.28 g
Carbs
15.98 g
- Sugar
0.12 g
- Added sugar
- Fiber
0.20 g
Fat
5.12 g
- Saturated fats
1.141 g
- Monounsaturated fats
2.120 g
- Polyunsaturated fats
1.374 g
- Cholesterol
15.000 g
Water
71.46 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.660 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
52.000 DFE
Folic acid
28.000 µg
Cholin
20.100 mg
Vitamin B12
0.260 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
3.700 µg
MINERALS
IN
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Calcium
10.000 mg
Iron
1.030 mg
Magnesium
10.000 mg
Phosphorus
58.000 mg
Potassium
69.000 mg
Sodium
316.000 mg
Zinc
1.070 mg
Copper
0.053 mg
Manganese
Selenium
8.800 µg
Source of nutrient data: USDA
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