Beef and rice with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal6.28 g15.98 g5.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
6.28 g
Carbs
15.98 g
- Sugar
0.12 g
- Added sugar
- Fiber
0.20 g
Fat
5.12 g
- Saturated fats
1.141 g
- Monounsaturated fats
2.120 g
- Polyunsaturated fats
1.374 g
- Cholesterol
15.000 g
Water
71.46 ml
Caffeine
0 mg
Salt
0.79 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.660 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
52.000 DFE
Folic acid
28.000 µg
Cholin
20.100 mg
Vitamin B12
0.260 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
3.700 µg

MINERALS

Calcium
10.000 mg
Iron
1.030 mg
Magnesium
10.000 mg
Phosphorus
58.000 mg
Potassium
69.000 mg
Sodium
316.000 mg
Zinc
1.070 mg
Copper
0.053 mg
Manganese
Selenium
8.800 µg
Source: USDA
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