Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 280 kcal | 28.97 g | 0 g | 17.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
280 kcal / 1172 kJ
Protein
28.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.37 g
- Saturated fats
6.888 g
- Monounsaturated fats
7.481 g
- Polyunsaturated fats
0.642 g
- Cholesterol
107.000 g
Water
53.39 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
4.175 mg
Pantothenic acid (B5)
0.572 mg
Vitamin B6
0.285 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
110.300 mg
Vitamin B12
1.920 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
0.300 µg
Vitamin K
1.800 µg
MINERALS
Calcium
17.000 mg
Iron
2.400 mg
Magnesium
19.000 mg
Phosphorus
180.000 mg
Potassium
237.000 mg
Sodium
49.000 mg
Zinc
6.920 mg
Copper
0.090 mg
Manganese
0.010 mg
Selenium
28.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.761 g
Isoleucine
1.318 g
Leucine
2.304 g
Methionine
0.754 g
Valine
1.437 g
Phenylalanine
1.144 g
Tryptophan
0.190 g
Tyrosine
0.923 g
Cysteine
0.374 g
Serine
1.141 g
Threonine
1.157 g
Aspartic acid
2.639 g
Glutamic acid
4.349 g
Arginine
1.873 g
Histidine
0.925 g
Lysine
2.448 g
Glycine
1.764 g
Proline
1.381 g
Source: USDA
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