Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
280 kcal	28.97 g	0 g	17.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

280 kcal / 1172 kJ

Protein

28.97 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.37 g

- Saturated fats

6.888 g

- Monounsaturated fats

7.481 g

- Polyunsaturated fats

0.642 g

- Cholesterol

107.000 g

Water

53.39 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.158 mg

Niacin (B3)

4.175 mg

Pantothenic acid (B5)

0.572 mg

Vitamin B6

0.285 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

110.300 mg

Vitamin B12

1.920 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.500 mg

Vitamin D

0.300 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.400 mg

Magnesium

19.000 mg

Phosphorus

180.000 mg

Potassium

237.000 mg

Sodium

49.000 mg

Zinc

6.920 mg

Copper

0.090 mg

Manganese

0.010 mg

Selenium

28.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.761 g

Isoleucine

1.318 g

Leucine

2.304 g

Methionine

0.754 g

Valine

1.437 g

Phenylalanine

1.144 g

Tryptophan

0.190 g

Tyrosine

0.923 g

Cysteine

0.374 g

Serine

1.141 g

Threonine

1.157 g

Aspartic acid

2.639 g

Glutamic acid

4.349 g

Arginine

1.873 g

Histidine

0.925 g

Lysine

2.448 g

Glycine

1.764 g

Proline

1.381 g

Source of nutrient data: USDA

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