Beef brisket whole separable lean only all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 20.72 g | 0.60 g | 7.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
20.72 g
Carbs
0.60 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.37 g
- Saturated fats
2.590 g
- Monounsaturated fats
3.460 g
- Polyunsaturated fats
0.230 g
- Cholesterol
62.000 g
Water
70.29 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.940 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.420 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.500 mg
Vitamin B12
2.430 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
5.000 mg
Iron
1.920 mg
Magnesium
23.000 mg
Phosphorus
201.000 mg
Potassium
330.000 mg
Sodium
79.000 mg
Zinc
4.310 mg
Copper
0.080 mg
Manganese
0.014 mg
Selenium
16.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.250 g
Isoleucine
0.931 g
Leucine
1.637 g
Methionine
0.530 g
Valine
1.008 g
Phenylalanine
0.809 g
Tryptophan
0.232 g
Tyrosine
0.696 g
Cysteine
0.232 g
Serine
0.792 g
Threonine
0.905 g
Aspartic acid
1.893 g
Glutamic acid
3.112 g
Arginine
1.309 g
Histidine
0.709 g
Lysine
1.724 g
Glycine
1.130 g
Proline
0.915 g
