Beef flank steak separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 21.72 g | 0 g | 6.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
21.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.29 g
- Saturated fats
2.612 g
- Monounsaturated fats
2.477 g
- Polyunsaturated fats
0.259 g
- Cholesterol
69.000 g
Water
68.72 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
7.353 mg
Pantothenic acid (B5)
0.647 mg
Vitamin B6
0.596 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
90.700 mg
Vitamin B12
1.180 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg
MINERALS
Calcium
28.000 mg
Iron
1.620 mg
Magnesium
23.000 mg
Phosphorus
204.000 mg
Potassium
340.000 mg
Sodium
57.000 mg
Zinc
4.120 mg
Copper
0.072 mg
Manganese
0.014 mg
Selenium
25.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.320 g
Isoleucine
0.988 g
Leucine
1.727 g
Methionine
0.565 g
Valine
1.077 g
Phenylalanine
0.858 g
Tryptophan
0.143 g
Tyrosine
0.692 g
Cysteine
0.280 g
Serine
0.855 g
Threonine
0.867 g
Aspartic acid
1.978 g
Glutamic acid
3.260 g
Arginine
1.404 g
Histidine
0.693 g
Lysine
1.835 g
Glycine
1.322 g
Proline
1.035 g
