Beef flank steak separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
149 kcal	21.72 g	0 g	6.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

149 kcal / 623 kJ

Protein

21.72 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.29 g

- Saturated fats

2.612 g

- Monounsaturated fats

2.477 g

- Polyunsaturated fats

0.259 g

- Cholesterol

69.000 g

Water

68.72 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.106 mg

Niacin (B3)

7.353 mg

Pantothenic acid (B5)

0.647 mg

Vitamin B6

0.596 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

90.700 mg

Vitamin B12

1.180 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.310 mg

Vitamin D

0.100 µg

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

28.000 mg

Iron

1.620 mg

Magnesium

23.000 mg

Phosphorus

204.000 mg

Potassium

340.000 mg

Sodium

57.000 mg

Zinc

4.120 mg

Copper

0.072 mg

Manganese

0.014 mg

Selenium

25.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.320 g

Isoleucine

0.988 g

Leucine

1.727 g

Methionine

0.565 g

Valine

1.077 g

Phenylalanine

0.858 g

Tryptophan

0.143 g

Tyrosine

0.692 g

Cysteine

0.280 g

Serine

0.855 g

Threonine

0.867 g

Aspartic acid

1.978 g

Glutamic acid

3.260 g

Arginine

1.404 g

Histidine

0.693 g

Lysine

1.835 g

Glycine

1.322 g

Proline

1.035 g

Source of nutrient data: USDA

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