Beef ground 75% lean meat / 25% fat patty cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279 kcal25.56 g0 g18.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
279 kcal / 1167 kJ
Protein
25.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.87 g
- Saturated fats
7.248 g
- Monounsaturated fats
8.624 g
- Polyunsaturated fats
0.520 g
- Cholesterol
88.000 g
Water
55.28 ml
Caffeine
0 mg
Salt
0.20 g
Ash
0.98 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
4.818 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.351 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
79.300 mg
Vitamin B12
2.810 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

Calcium
30.000 mg
Iron
2.370 mg
Magnesium
20.000 mg
Phosphorus
189.000 mg
Potassium
289.000 mg
Sodium
78.000 mg
Zinc
6.190 mg
Copper
0.075 mg
Manganese
0.010 mg
Selenium
21.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.600 g
Isoleucine
1.130 g
Leucine
1.992 g
Methionine
0.657 g
Valine
1.255 g
Phenylalanine
0.997 g
Tryptophan
0.130 g
Tyrosine
0.786 g
Cysteine
0.263 g
Serine
1.023 g
Threonine
0.989 g
Aspartic acid
2.301 g
Glutamic acid
3.831 g
Arginine
1.663 g
Histidine
0.830 g
Lysine
2.116 g
Glycine
1.734 g
Proline
1.302 g
Source: USDA
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