Pork fresh leg (ham) whole separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Pork fresh leg (ham) whole separable lean only cooked roasted - nutritional values, calories

Energy	Protein	Carbs	Fats
211 kcal	29.41 g	0 g	9.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

211 kcal / 883 kJ

Protein

29.41 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.44 g

- Saturated fats

3.300 g

- Monounsaturated fats

4.450 g

- Polyunsaturated fats

0.850 g

- Cholesterol

94.000 g

Water

60.66 ml

Caffeine

0 mg

Salt

0.16 g

Ash

1.11 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.690 mg

Riboflavin (B2)

0.349 mg

Niacin (B3)

4.935 mg

Pantothenic acid (B5)

0.670 mg

Vitamin B6

0.450 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

101.100 mg

Vitamin B12

0.720 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

1.120 mg

Magnesium

25.000 mg

Phosphorus

281.000 mg

Potassium

373.000 mg

Sodium

64.000 mg

Zinc

3.260 mg

Copper

0.108 mg

Manganese

0.037 mg

Selenium

49.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.713 g

Isoleucine

1.377 g

Leucine

2.360 g

Methionine

0.779 g

Valine

1.595 g

Phenylalanine

1.174 g

Tryptophan

0.374 g

Tyrosine

1.025 g

Cysteine

0.375 g

Serine

1.215 g

Threonine

1.343 g

Aspartic acid

2.728 g

Glutamic acid

4.604 g

Arginine

1.828 g

Histidine

1.175 g

Lysine

2.645 g

Glycine

1.396 g

Proline

1.181 g

Source of nutrient data: USDA

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