Pork fresh leg (ham) whole separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Pork fresh leg - nutritional values, calories

Energy	Protein	Carbs	Fats
211 kcal	29.41 g	0 g	9.44 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

211 kcal / 883 kJ

Protein

29.41 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.44 g

- Saturated fats

3.3 g

- Monounsaturated fats

4.45 g

- Polyunsaturated fats

0.85 g

- Cholesterol

94 g

Water

60.66 ml

Caffeine

0 mg

Salt

0.16 g

Ash

1.11 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.4 mg

Thiamin (B1)

0.69 mg

Riboflavin (B2)

0.349 mg

Niacin (B3)

4.935 mg

Pantothenic acid (B5)

0.67 mg

Vitamin B6

0.45 mg

Folate DFE

12 DFE

Folic acid

0 µg

Cholin

101.1 mg

Vitamin B12

0.72 µg

Vitamin A

3 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.26 mg

Vitamin D

0.9 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7 mg

Iron

1.12 mg

Magnesium

25 mg

Phosphorus

281 mg

Potassium

373 mg

Sodium

64 mg

Zinc

3.26 mg

Copper

0.108 mg

Manganese

0.037 mg

Selenium

49.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.713 g

Isoleucine

1.377 g

Leucine

2.36 g

Methionine

0.779 g

Valine

1.595 g

Phenylalanine

1.174 g

Tryptophan

0.374 g

Tyrosine

1.025 g

Cysteine

0.375 g

Serine

1.215 g

Threonine

1.343 g

Aspartic acid

2.728 g

Glutamic acid

4.604 g

Arginine

1.828 g

Histidine

1.175 g

Lysine

2.645 g

Glycine

1.396 g

Proline

1.181 g

Source of nutrient data: USDA

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