Pork fresh leg (ham) whole separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 29.41 g | 0 g | 9.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
29.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.44 g
- Saturated fats
3.300 g
- Monounsaturated fats
4.450 g
- Polyunsaturated fats
0.850 g
- Cholesterol
94.000 g
Water
60.66 ml
Caffeine
0 mg
Salt
0.16 g
Ash
1.11 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.690 mg
Riboflavin (B2)
0.349 mg
Niacin (B3)
4.935 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.450 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
101.100 mg
Vitamin B12
0.720 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.120 mg
Magnesium
25.000 mg
Phosphorus
281.000 mg
Potassium
373.000 mg
Sodium
64.000 mg
Zinc
3.260 mg
Copper
0.108 mg
Manganese
0.037 mg
Selenium
49.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.713 g
Isoleucine
1.377 g
Leucine
2.360 g
Methionine
0.779 g
Valine
1.595 g
Phenylalanine
1.174 g
Tryptophan
0.374 g
Tyrosine
1.025 g
Cysteine
0.375 g
Serine
1.215 g
Threonine
1.343 g
Aspartic acid
2.728 g
Glutamic acid
4.604 g
Arginine
1.828 g
Histidine
1.175 g
Lysine
2.645 g
Glycine
1.396 g
Proline
1.181 g
Source: USDA
0 comments
