Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal22.93 g0 g6.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
22.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.34 g
- Saturated fats
2.515 g
- Monounsaturated fats
2.948 g
- Polyunsaturated fats
0.393 g
- Cholesterol
58.000 g
Water
69.94 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
6.947 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.589 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
56.300 mg
Vitamin B12
1.710 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
15.000 mg
Iron
1.930 mg
Magnesium
11.000 mg
Phosphorus
205.000 mg
Potassium
283.000 mg
Sodium
46.000 mg
Zinc
3.790 mg
Copper
0.042 mg
Manganese
0.002 mg
Selenium
21.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.429 g
Isoleucine
1.120 g
Leucine
2.053 g
Methionine
0.636 g
Valine
1.185 g
Phenylalanine
0.954 g
Tryptophan
0.271 g
Tyrosine
0.893 g
Cysteine
0.239 g
Serine
0.969 g
Threonine
1.126 g
Aspartic acid
2.304 g
Glutamic acid
3.907 g
Arginine
1.599 g
Histidine
0.876 g
Lysine
2.286 g
Glycine
1.030 g
Proline
0.999 g
Source: USDA
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