BOB'S RED MILL Bakery Rye Bread, website recipe (295ml water, 210g Artisan BRM Flour, 140g Rye BRM Flour, 30g BRM Vital Wheat Gluten Flour, 15ml oil, 8g molasses, 8g salt, 8g caraway, 7g BRM Active Dry Yeast)
Nutritional values in 2.1 oz. (60 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152cal | 6.82g | 25.69g | 1.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
253 cal
Protein
6.816 g
Carbs
25.692 g
- Sugar
0.51 g
- Added sugar
0 g
- Fiber
2.154 g
Fat
1.5 g
- Saturated fats
0.109 g
- Monounsaturated fats
0.883 g
- Polyunsaturated fats
0.431 g
- Cholesterol
0 mg
Water
32.16 ml
Caffeine
0 mg
Salt
0.738 g
Ash
1.17 g
Nutrient Density / 100 cal
Glycemic index
67
Glycemic load
29
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Nutrition Facts
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| % Daily Value* | ||
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| Iron | ||
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.159 mg
Thiamin (B1)
0.211 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
1.355 mg
Pantothenic acid (B5)
0.253 mg
Vitamin B6
0.052 mg
Folate DFE
75.583 DFE
Folic acid
26.881 µg
Cholin
5.035 mg
Vitamin B12
0 µg
Vitamin A
0.137 RAE
Retinol
0 µg
α-caroten
0.06 µg
β-caroten
1.571 µg
β-cryptoxanthine
0.121 µg
Lycopene
0.151 µg
Lutein
34.9 µg
Vitamin E
0.446 mg
Vitamin D
0 µg
Vitamin K
1.323 µg
MINERALS
IN
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Calcium
19.076 mg
Iron
1.791 mg
Magnesium
22.895 mg
Phosphorus
73.969 mg
Potassium
121.803 mg
Sodium
294.335 mg
Zinc
0.605 mg
Copper
0.089 mg
Manganese
0.442 mg
Selenium
6.994 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.251 g
Isoleucine
0.29 g
Leucine
0.482 g
Methionine
0.121 g
Valine
0.341 g
Phenylalanine
0.325 g
Tryptophan
0.089 g
Tyrosine
0.151 g
Cysteine
0.144 g
Serine
0.308 g
Threonine
0.211 g
Aspartic acid
0.353 g
Glutamic acid
2.115 g
Arginine
0.345 g
Histidine
0.15 g
Lysine
0.221 g
Glycine
0.284 g
Proline
0.705 g
Source of data:
Native 2000KCAL database
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