Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 23.04 g | 0 g | 3.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
128 kcal / 536 kJ
Protein
23.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.98 g
- Saturated fats
1.285 g
- Monounsaturated fats
1.704 g
- Polyunsaturated fats
0.125 g
- Cholesterol
69.000 g
Water
72.67 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
5.869 mg
Pantothenic acid (B5)
Vitamin B6
0.659 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.900 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
5.000 mg
Iron
2.240 mg
Magnesium
25.000 mg
Phosphorus
222.000 mg
Potassium
395.000 mg
Sodium
65.000 mg
Zinc
5.200 mg
Copper
0.097 mg
Manganese
Selenium
26.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.503 g
Isoleucine
1.174 g
Leucine
2.167 g
Methionine
0.669 g
Valine
1.241 g
Phenylalanine
1.003 g
Tryptophan
0.282 g
Tyrosine
0.940 g
Cysteine
0.253 g
Serine
1.022 g
Threonine
1.184 g
Aspartic acid
2.432 g
Glutamic acid
4.106 g
Arginine
1.689 g
Histidine
0.935 g
Lysine
2.421 g
Glycine
1.085 g
Proline
1.057 g
