Beef rib eye small end (ribs 10- 12) separable lean only trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	29.93 g	0 g	6.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

29.93 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.05 g

- Saturated fats

2.305 g

- Monounsaturated fats

2.416 g

- Polyunsaturated fats

0.223 g

- Cholesterol

95.000 g

Water

63.87 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.085 mg

Riboflavin (B2)

0.159 mg

Niacin (B3)

8.748 mg

Pantothenic acid (B5)

0.590 mg

Vitamin B6

0.661 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.430 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.380 mg

Vitamin D

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

1.840 mg

Magnesium

26.000 mg

Phosphorus

242.000 mg

Potassium

392.000 mg

Sodium

63.000 mg

Zinc

5.460 mg

Copper

0.081 mg

Manganese

0.011 mg

Selenium

37.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.820 g

Isoleucine

1.362 g

Leucine

2.381 g

Methionine

0.779 g

Valine

1.485 g

Phenylalanine

1.182 g

Tryptophan

0.197 g

Tyrosine

0.954 g

Cysteine

0.386 g

Serine

1.179 g

Threonine

1.196 g

Aspartic acid

2.726 g

Glutamic acid

4.494 g

Arginine

1.936 g

Histidine

0.955 g

Lysine

2.530 g

Glycine

1.823 g

Proline

1.427 g

Source of nutrient data: USDA

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