Beef rib eye small end (ribs 10- 12) separable lean only trimmed to 0 inch fat select cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal29.93 g0 g6.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
182 kcal / 761 kJ
Protein
29.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.05 g
- Saturated fats
2.305 g
- Monounsaturated fats
2.416 g
- Polyunsaturated fats
0.223 g
- Cholesterol
95.000 g
Water
63.87 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
8.748 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.661 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.430 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

Calcium
21.000 mg
Iron
1.840 mg
Magnesium
26.000 mg
Phosphorus
242.000 mg
Potassium
392.000 mg
Sodium
63.000 mg
Zinc
5.460 mg
Copper
0.081 mg
Manganese
0.011 mg
Selenium
37.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.820 g
Isoleucine
1.362 g
Leucine
2.381 g
Methionine
0.779 g
Valine
1.485 g
Phenylalanine
1.182 g
Tryptophan
0.197 g
Tyrosine
0.954 g
Cysteine
0.386 g
Serine
1.179 g
Threonine
1.196 g
Aspartic acid
2.726 g
Glutamic acid
4.494 g
Arginine
1.936 g
Histidine
0.955 g
Lysine
2.530 g
Glycine
1.823 g
Proline
1.427 g
Source: USDA
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