Raw radishes, Raphanus sativus
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw radishes - nutritional values, calories

Energy	Protein	Carbs	Fats
16 kcal	0.68 g	3.40 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

16 kcal / 67 kJ

Protein

0.68 g

Carbs

3.40 g

- Sugar

1.86 g

- Added sugar

0 g

- Fiber

1.60 g

Fat

0.10 g

- Saturated fats

0.032 g

- Monounsaturated fats

0.017 g

- Polyunsaturated fats

0.048 g

- Cholesterol

0 g

Water

95.27 ml

Caffeine

0 mg

Salt

0.10 g

Ash

0.55 g

Glycemic index

32

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

14.800 mg

Thiamin (B1)

0.012 mg

Riboflavin (B2)

0.039 mg

Niacin (B3)

0.254 mg

Pantothenic acid (B5)

0.165 mg

Vitamin B6

0.071 mg

Folate DFE

25.000 DFE

Folic acid

0 µg

Cholin

6.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

10.000 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

0.340 mg

Magnesium

10.000 mg

Phosphorus

20.000 mg

Potassium

233.000 mg

Sodium

39.000 mg

Zinc

0.280 mg

Copper

0.050 mg

Manganese

0.069 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.026 g

Isoleucine

0.020 g

Leucine

0.031 g

Methionine

0.010 g

Valine

0.035 g

Phenylalanine

0.036 g

Tryptophan

0.009 g

Tyrosine

0.009 g

Cysteine

0.010 g

Serine

0.027 g

Threonine

0.023 g

Aspartic acid

0.064 g

Glutamic acid

0.157 g

Arginine

0.038 g

Histidine

0.013 g

Lysine

0.033 g

Glycine

0.026 g

Proline

0.022 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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