Raw radishes, Raphanus sativus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 16 kcal | 0.68 g | 3.40 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
16 kcal / 67 kJ
Protein
0.68 g
Carbs
3.40 g
- Sugar
1.86 g
- Added sugar
0 g
- Fiber
1.60 g
Fat
0.10 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
95.27 ml
Caffeine
0 mg
Salt
0.10 g
Ash
0.55 g
Glycemic index
32
Glycemic load
1
VITAMINS
Vitamin C
14.800 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.254 mg
Pantothenic acid (B5)
0.165 mg
Vitamin B6
0.071 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
25.000 mg
Iron
0.340 mg
Magnesium
10.000 mg
Phosphorus
20.000 mg
Potassium
233.000 mg
Sodium
39.000 mg
Zinc
0.280 mg
Copper
0.050 mg
Manganese
0.069 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.026 g
Isoleucine
0.020 g
Leucine
0.031 g
Methionine
0.010 g
Valine
0.035 g
Phenylalanine
0.036 g
Tryptophan
0.009 g
Tyrosine
0.009 g
Cysteine
0.010 g
Serine
0.027 g
Threonine
0.023 g
Aspartic acid
0.064 g
Glutamic acid
0.157 g
Arginine
0.038 g
Histidine
0.013 g
Lysine
0.033 g
Glycine
0.026 g
Proline
0.022 g
