Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
248 kcal26.29 g0 g15.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
248 kcal / 1038 kJ
Protein
26.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.90 g
- Saturated fats
7.226 g
- Monounsaturated fats
7.786 g
- Polyunsaturated fats
0.810 g
- Cholesterol
77.000 g
Water
57.42 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.291 mg
Niacin (B3)
5.580 mg
Pantothenic acid (B5)
Vitamin B6
0.565 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.180 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
10.000 mg
Iron
2.280 mg
Magnesium
25.000 mg
Phosphorus
170.000 mg
Potassium
301.000 mg
Sodium
58.000 mg
Zinc
6.500 mg
Copper
0.091 mg
Manganese
Selenium
35.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.655 g
Isoleucine
1.247 g
Leucine
2.329 g
Methionine
0.727 g
Valine
1.333 g
Phenylalanine
1.073 g
Tryptophan
0.295 g
Tyrosine
1.008 g
Cysteine
0.276 g
Serine
1.114 g
Threonine
1.263 g
Aspartic acid
2.629 g
Glutamic acid
4.391 g
Arginine
1.839 g
Histidine
1.029 g
Lysine
2.600 g
Glycine
1.302 g
Proline
1.213 g
Source: USDA
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