Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 338 kcal | 21.55 g | 0 g | 27.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
338 kcal / 1414 kJ
Protein
21.55 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
27.22 g
- Saturated fats
11.060 g
- Monounsaturated fats
11.510 g
- Polyunsaturated fats
1.030 g
- Cholesterol
80.000 g
Water
48.74 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
2.780 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.230 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.890 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.190 mg
Magnesium
19.000 mg
Phosphorus
182.000 mg
Potassium
309.000 mg
Sodium
64.000 mg
Zinc
5.070 mg
Copper
0.079 mg
Manganese
0.013 mg
Selenium
21.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.300 g
Isoleucine
0.969 g
Leucine
1.704 g
Methionine
0.552 g
Valine
1.048 g
Phenylalanine
0.841 g
Tryptophan
0.241 g
Tyrosine
0.724 g
Cysteine
0.241 g
Serine
0.824 g
Threonine
0.941 g
Aspartic acid
1.969 g
Glutamic acid
3.238 g
Arginine
1.362 g
Histidine
0.738 g
Lysine
1.793 g
Glycine
1.176 g
Proline
0.952 g
Source: USDA
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