Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 370 kcal | 20.86 g | 0 g | 31.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
370 kcal / 1548 kJ
Protein
20.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
31.18 g
- Saturated fats
12.670 g
- Monounsaturated fats
13.210 g
- Polyunsaturated fats
1.180 g
- Cholesterol
81.000 g
Water
45.96 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
2.700 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.230 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.810 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.120 mg
Magnesium
18.000 mg
Phosphorus
175.000 mg
Potassium
297.000 mg
Sodium
63.000 mg
Zinc
4.830 mg
Copper
0.076 mg
Manganese
0.013 mg
Selenium
21.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.258 g
Isoleucine
0.938 g
Leucine
1.648 g
Methionine
0.534 g
Valine
1.014 g
Phenylalanine
0.814 g
Tryptophan
0.234 g
Tyrosine
0.701 g
Cysteine
0.234 g
Serine
0.798 g
Threonine
0.911 g
Aspartic acid
1.905 g
Glutamic acid
3.133 g
Arginine
1.318 g
Histidine
0.714 g
Lysine
1.735 g
Glycine
1.138 g
Proline
0.921 g
