Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 365 kcal | 22.60 g | 0 g | 29.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
365 kcal / 1527 kJ
Protein
22.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
29.79 g
- Saturated fats
12.010 g
- Monounsaturated fats
12.800 g
- Polyunsaturated fats
1.050 g
- Cholesterol
84.000 g
Water
46.87 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.430 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.230 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.100 mg
Vitamin B12
2.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
2.000 µg
MINERALS
Calcium
11.000 mg
Iron
2.350 mg
Magnesium
20.000 mg
Phosphorus
176.000 mg
Potassium
302.000 mg
Sodium
64.000 mg
Zinc
5.400 mg
Copper
0.084 mg
Manganese
0.013 mg
Selenium
22.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.363 g
Isoleucine
1.016 g
Leucine
1.786 g
Methionine
0.579 g
Valine
1.099 g
Phenylalanine
0.882 g
Tryptophan
0.253 g
Tyrosine
0.759 g
Cysteine
0.253 g
Serine
0.864 g
Threonine
0.987 g
Aspartic acid
2.065 g
Glutamic acid
3.396 g
Arginine
1.428 g
Histidine
0.774 g
Lysine
1.880 g
Glycine
1.233 g
Proline
0.998 g
