Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 288 kcal | 16.75 g | 0 g | 23.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
288 kcal / 1205 kJ
Protein
16.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
23.95 g
- Saturated fats
9.880 g
- Monounsaturated fats
10.320 g
- Polyunsaturated fats
0.860 g
- Cholesterol
70.000 g
Water
57.48 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.850 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.320 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
70.000 mg
Vitamin B12
2.860 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.770 mg
Magnesium
17.000 mg
Phosphorus
159.000 mg
Potassium
278.000 mg
Sodium
55.000 mg
Zinc
3.790 mg
Copper
0.059 mg
Manganese
0.012 mg
Selenium
15.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.011 g
Isoleucine
0.753 g
Leucine
1.324 g
Methionine
0.429 g
Valine
0.815 g
Phenylalanine
0.654 g
Tryptophan
0.188 g
Tyrosine
0.563 g
Cysteine
0.188 g
Serine
0.641 g
Threonine
0.732 g
Aspartic acid
1.531 g
Glutamic acid
2.517 g
Arginine
1.059 g
Histidine
0.574 g
Lysine
1.394 g
Glycine
0.914 g
Proline
0.740 g
