Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
288cal16.75g0g23.95g
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NUTRITIONAL SUMMARY

FOR

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Energy
288 cal
Protein
16.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
23.95 g
- Saturated fats
9.88 g
- Monounsaturated fats
10.32 g
- Polyunsaturated fats
0.86 g
- Cholesterol
70 mg
Water
57.48 ml
Caffeine
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
2.85 mg
Pantothenic acid (B5)
0.31 mg
Vitamin B6
0.32 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
70 mg
Vitamin B12
2.86 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
1.77 mg
Magnesium
17 mg
Phosphorus
159 mg
Potassium
278 mg
Sodium
55 mg
Zinc
3.79 mg
Copper
0.059 mg
Manganese
0.012 mg
Selenium
15.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.011 g
Isoleucine
0.753 g
Leucine
1.324 g
Methionine
0.429 g
Valine
0.815 g
Phenylalanine
0.654 g
Tryptophan
0.188 g
Tyrosine
0.563 g
Cysteine
0.188 g
Serine
0.641 g
Threonine
0.732 g
Aspartic acid
1.531 g
Glutamic acid
2.517 g
Arginine
1.059 g
Histidine
0.574 g
Lysine
1.394 g
Glycine
0.914 g
Proline
0.74 g
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