Beef round bottom round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187cal27.42g0g7.72g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 cal
Protein
27.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.72 g
- Saturated fats
2.773 g
- Monounsaturated fats
3.266 g
- Polyunsaturated fats
0.291 g
- Cholesterol
79 mg
Water
64.46 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
4.793 mg
Pantothenic acid (B5)
0.541 mg
Vitamin B6
0.36 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
104.5 mg
Vitamin B12
1.53 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.38 mg
Vitamin D
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
7 mg
Iron
2.24 mg
Magnesium
18 mg
Phosphorus
171 mg
Potassium
223 mg
Sodium
36 mg
Zinc
4.61 mg
Copper
0.065 mg
Manganese
0.01 mg
Selenium
28.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.667 g
Isoleucine
1.248 g
Leucine
2.182 g
Methionine
0.714 g
Valine
1.361 g
Phenylalanine
1.083 g
Tryptophan
0.18 g
Tyrosine
0.874 g
Cysteine
0.354 g
Serine
1.08 g
Threonine
1.096 g
Aspartic acid
2.498 g
Glutamic acid
4.117 g
Arginine
1.773 g
Histidine
0.875 g
Lysine
2.318 g
Glycine
1.67 g
Proline
1.307 g
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