Beef round bottom round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
187 kcal	27.42 g	0 g	7.72 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

27.42 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.72 g

- Saturated fats

2.773 g

- Monounsaturated fats

3.266 g

- Polyunsaturated fats

0.291 g

- Cholesterol

79.000 g

Water

64.46 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.146 mg

Niacin (B3)

4.793 mg

Pantothenic acid (B5)

0.541 mg

Vitamin B6

0.360 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

104.500 mg

Vitamin B12

1.530 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.380 mg

Vitamin D

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.240 mg

Magnesium

18.000 mg

Phosphorus

171.000 mg

Potassium

223.000 mg

Sodium

36.000 mg

Zinc

4.610 mg

Copper

0.065 mg

Manganese

0.010 mg

Selenium

28.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.667 g

Isoleucine

1.248 g

Leucine

2.182 g

Methionine

0.714 g

Valine

1.361 g

Phenylalanine

1.083 g

Tryptophan

0.180 g

Tyrosine

0.874 g

Cysteine

0.354 g

Serine

1.080 g

Threonine

1.096 g

Aspartic acid

2.498 g

Glutamic acid

4.117 g

Arginine

1.773 g

Histidine

0.875 g

Lysine

2.318 g

Glycine

1.670 g

Proline

1.307 g

Source of nutrient data: USDA

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