Beef round bottom round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 27.42 g | 0 g | 7.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
27.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.72 g
- Saturated fats
2.773 g
- Monounsaturated fats
3.266 g
- Polyunsaturated fats
0.291 g
- Cholesterol
79.000 g
Water
64.46 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
4.793 mg
Pantothenic acid (B5)
0.541 mg
Vitamin B6
0.360 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.500 mg
Vitamin B12
1.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
7.000 mg
Iron
2.240 mg
Magnesium
18.000 mg
Phosphorus
171.000 mg
Potassium
223.000 mg
Sodium
36.000 mg
Zinc
4.610 mg
Copper
0.065 mg
Manganese
0.010 mg
Selenium
28.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.667 g
Isoleucine
1.248 g
Leucine
2.182 g
Methionine
0.714 g
Valine
1.361 g
Phenylalanine
1.083 g
Tryptophan
0.180 g
Tyrosine
0.874 g
Cysteine
0.354 g
Serine
1.080 g
Threonine
1.096 g
Aspartic acid
2.498 g
Glutamic acid
4.117 g
Arginine
1.773 g
Histidine
0.875 g
Lysine
2.318 g
Glycine
1.670 g
Proline
1.307 g
