Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
163 kcal	29.85 g	0 g	3.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

163 kcal / 682 kJ

Protein

29.85 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.90 g

- Saturated fats

1.375 g

- Monounsaturated fats

1.602 g

- Polyunsaturated fats

0.295 g

- Cholesterol

76.000 g

Water

65.35 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.233 mg

Niacin (B3)

8.506 mg

Pantothenic acid (B5)

0.449 mg

Vitamin B6

0.815 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

81.300 mg

Vitamin B12

2.320 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

0 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

1.840 mg

Magnesium

15.000 mg

Phosphorus

281.000 mg

Potassium

404.000 mg

Sodium

67.000 mg

Zinc

4.330 mg

Copper

0.054 mg

Manganese

0.002 mg

Selenium

28.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.007 g

Isoleucine

1.568 g

Leucine

2.893 g

Methionine

0.893 g

Valine

1.657 g

Phenylalanine

1.340 g

Tryptophan

0.377 g

Tyrosine

1.255 g

Cysteine

0.337 g

Serine

1.365 g

Threonine

1.581 g

Aspartic acid

3.248 g

Glutamic acid

5.483 g

Arginine

2.255 g

Histidine

1.248 g

Lysine

3.233 g

Glycine

1.449 g

Proline

1.412 g

Source of nutrient data: USDA

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