Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 29.85 g | 0 g | 3.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
163 kcal / 682 kJ
Protein
29.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.90 g
- Saturated fats
1.375 g
- Monounsaturated fats
1.602 g
- Polyunsaturated fats
0.295 g
- Cholesterol
76.000 g
Water
65.35 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
8.506 mg
Pantothenic acid (B5)
0.449 mg
Vitamin B6
0.815 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.300 mg
Vitamin B12
2.320 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
16.000 mg
Iron
1.840 mg
Magnesium
15.000 mg
Phosphorus
281.000 mg
Potassium
404.000 mg
Sodium
67.000 mg
Zinc
4.330 mg
Copper
0.054 mg
Manganese
0.002 mg
Selenium
28.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.007 g
Isoleucine
1.568 g
Leucine
2.893 g
Methionine
0.893 g
Valine
1.657 g
Phenylalanine
1.340 g
Tryptophan
0.377 g
Tyrosine
1.255 g
Cysteine
0.337 g
Serine
1.365 g
Threonine
1.581 g
Aspartic acid
3.248 g
Glutamic acid
5.483 g
Arginine
2.255 g
Histidine
1.248 g
Lysine
3.233 g
Glycine
1.449 g
Proline
1.412 g
