Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal29.85 g0 g3.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
29.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.90 g
- Saturated fats
1.375 g
- Monounsaturated fats
1.602 g
- Polyunsaturated fats
0.295 g
- Cholesterol
76.000 g
Water
65.35 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
8.506 mg
Pantothenic acid (B5)
0.449 mg
Vitamin B6
0.815 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.300 mg
Vitamin B12
2.320 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

Calcium
16.000 mg
Iron
1.840 mg
Magnesium
15.000 mg
Phosphorus
281.000 mg
Potassium
404.000 mg
Sodium
67.000 mg
Zinc
4.330 mg
Copper
0.054 mg
Manganese
0.002 mg
Selenium
28.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.007 g
Isoleucine
1.568 g
Leucine
2.893 g
Methionine
0.893 g
Valine
1.657 g
Phenylalanine
1.340 g
Tryptophan
0.377 g
Tyrosine
1.255 g
Cysteine
0.337 g
Serine
1.365 g
Threonine
1.581 g
Aspartic acid
3.248 g
Glutamic acid
5.483 g
Arginine
2.255 g
Histidine
1.248 g
Lysine
3.233 g
Glycine
1.449 g
Proline
1.412 g
Source: USDA
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