Beef round full cut separable lean and fat trimmed to 1/8 inch fat select cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218cal27.58g0g11.08g
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NUTRITIONAL SUMMARY

FOR

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Energy
218 cal
Protein
27.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.08 g
- Saturated fats
4.23 g
- Monounsaturated fats
4.76 g
- Polyunsaturated fats
0.44 g
- Cholesterol
79 mg
Water
58.49 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
4.02 mg
Pantothenic acid (B5)
0.39 mg
Vitamin B6
0.38 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
105 mg
Vitamin B12
3.03 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
6 mg
Iron
2.56 mg
Magnesium
26 mg
Phosphorus
240 mg
Potassium
395 mg
Sodium
62 mg
Zinc
4.36 mg
Copper
0.101 mg
Manganese
0.015 mg
Selenium
27.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.664 g
Isoleucine
1.24 g
Leucine
2.18 g
Methionine
0.706 g
Valine
1.341 g
Phenylalanine
1.077 g
Tryptophan
0.309 g
Tyrosine
0.927 g
Cysteine
0.309 g
Serine
1.055 g
Threonine
1.205 g
Aspartic acid
2.52 g
Glutamic acid
4.144 g
Arginine
1.743 g
Histidine
0.944 g
Lysine
2.295 g
Glycine
1.505 g
Proline
1.218 g
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