Beef round full cut separable lean and fat trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 27.58 g | 0 g | 11.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
27.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.08 g
- Saturated fats
4.230 g
- Monounsaturated fats
4.760 g
- Polyunsaturated fats
0.440 g
- Cholesterol
79.000 g
Water
58.49 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
4.020 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.380 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
105.000 mg
Vitamin B12
3.030 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
2.560 mg
Magnesium
26.000 mg
Phosphorus
240.000 mg
Potassium
395.000 mg
Sodium
62.000 mg
Zinc
4.360 mg
Copper
0.101 mg
Manganese
0.015 mg
Selenium
27.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.664 g
Isoleucine
1.240 g
Leucine
2.180 g
Methionine
0.706 g
Valine
1.341 g
Phenylalanine
1.077 g
Tryptophan
0.309 g
Tyrosine
0.927 g
Cysteine
0.309 g
Serine
1.055 g
Threonine
1.205 g
Aspartic acid
2.520 g
Glutamic acid
4.144 g
Arginine
1.743 g
Histidine
0.944 g
Lysine
2.295 g
Glycine
1.505 g
Proline
1.218 g
