Beef round tip round separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 19.48 g | 0 g | 12.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
19.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.83 g
- Saturated fats
5.040 g
- Monounsaturated fats
5.490 g
- Polyunsaturated fats
0.510 g
- Cholesterol
65.000 g
Water
65.43 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.140 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.410 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
81.400 mg
Vitamin B12
3.000 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.990 mg
Magnesium
21.000 mg
Phosphorus
192.000 mg
Potassium
326.000 mg
Sodium
58.000 mg
Zinc
4.370 mg
Copper
0.076 mg
Manganese
0.013 mg
Selenium
19.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.175 g
Isoleucine
0.876 g
Leucine
1.539 g
Methionine
0.499 g
Valine
0.947 g
Phenylalanine
0.760 g
Tryptophan
0.218 g
Tyrosine
0.654 g
Cysteine
0.218 g
Serine
0.745 g
Threonine
0.851 g
Aspartic acid
1.779 g
Glutamic acid
2.926 g
Arginine
1.231 g
Histidine
0.667 g
Lysine
1.620 g
Glycine
1.063 g
Proline
0.860 g
