Beef short loin T-bone steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 247 kcal | 24.18 g | 0 g | 15.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
247 kcal / 1033 kJ
Protein
24.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.93 g
- Saturated fats
6.074 g
- Monounsaturated fats
7.205 g
- Polyunsaturated fats
0.617 g
- Cholesterol
60.000 g
Water
57.78 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
4.268 mg
Pantothenic acid (B5)
0.309 mg
Vitamin B6
0.361 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
92.100 mg
Vitamin B12
2.190 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
3.350 mg
Magnesium
24.000 mg
Phosphorus
199.000 mg
Potassium
302.000 mg
Sodium
67.000 mg
Zinc
4.670 mg
Copper
0.131 mg
Manganese
0.015 mg
Selenium
10.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.462 g
Isoleucine
1.241 g
Leucine
2.126 g
Methionine
0.683 g
Valine
1.301 g
Phenylalanine
1.043 g
Tryptophan
0.261 g
Tyrosine
0.883 g
Cysteine
0.260 g
Serine
0.968 g
Threonine
1.115 g
Aspartic acid
2.400 g
Glutamic acid
3.864 g
Arginine
1.624 g
Histidine
0.782 g
Lysine
2.256 g
Glycine
1.159 g
Proline
1.025 g
