Beef short loin T-bone steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
247 kcal	24.18 g	0 g	15.93 g

NUTRITIONAL SUMMARY

FOR

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Energy

247 kcal / 1033 kJ

Protein

24.18 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.93 g

- Saturated fats

6.074 g

- Monounsaturated fats

7.205 g

- Polyunsaturated fats

0.617 g

- Cholesterol

60.000 g

Water

57.78 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.101 mg

Riboflavin (B2)

0.231 mg

Niacin (B3)

4.268 mg

Pantothenic acid (B5)

0.309 mg

Vitamin B6

0.361 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

92.100 mg

Vitamin B12

2.190 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.180 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

3.350 mg

Magnesium

24.000 mg

Phosphorus

199.000 mg

Potassium

302.000 mg

Sodium

67.000 mg

Zinc

4.670 mg

Copper

0.131 mg

Manganese

0.015 mg

Selenium

10.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.462 g

Isoleucine

1.241 g

Leucine

2.126 g

Methionine

0.683 g

Valine

1.301 g

Phenylalanine

1.043 g

Tryptophan

0.261 g

Tyrosine

0.883 g

Cysteine

0.260 g

Serine

0.968 g

Threonine

1.115 g

Aspartic acid

2.400 g

Glutamic acid

3.864 g

Arginine

1.624 g

Histidine

0.782 g

Lysine

2.256 g

Glycine

1.159 g

Proline

1.025 g

Source of nutrient data: USDA

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